The Sober and Happy Podcast

Does the idea of "never drinking again" feel overwhelming or even terrifying? 

In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. 

Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. 

You'll walk away feeling empowered, not trapped...

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery!

In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace.

Discover how celebrating these "invisible victories" can strengthen your recovery jo...

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. 

We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. 

I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am som...

Ever feel like you're white-knuckling your way through sobriety? 

In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. 

You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. 

W...

Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear.

In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. 

Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it t...

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. 

In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. 

We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have thos...

Do you really need to hit “rock bottom” to get sober? 

This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change.

I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low. 

If you’ve ever questioned whether your struggles are ...

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. 

For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck.

Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impac...

Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. 

In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. 

We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse. 

Most importantly, we’ll sh...

In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. 

Is it a step toward meaningful change or just a temporary break? 

Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.

We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundat...

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? 

In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. 

From overcoming burnout to embracing your authentic self, we’ll explore how ...

Triggers are a normal part of recovery, but they don’t have to control you.

In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.

Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. 

Whether you’re new to recovery or further along, this episode will help...

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.”

Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life.

We’ll dive into prac...

Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes?

In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from taking action. 

We’ll explore why we wait, how fear fuels procrast...

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. 

In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. 

From the fear of withdrawal and losing relationships to worries about boredom, social life, and even the courage to make meaningful changes, we break it down with rel...

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday.

In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected. 

From creating a holiday sob...

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. 

These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction. 

We'll discuss how to recognize these red flags, why we tend to rationalize or minimize them, and how to take action before they escalate. 

...

In the early days of sobriety, the challenges can feel so overwhelming that many of us give up.

In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully.

You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated.

Wheth...

In this episode, we dive deep into the powerful connection between sobriety and mental health. 

Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? 

Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency. 

We’ll also discuss how sobriety opens the door ...