Life Makeovers

“We are in the business of instilling kindness as a foundational cultural strategy within organizations, reaching 10 million people globally to cultivate healthier relationships, enhance workplace well-being, and drive collective success."

Cindy dives deep into: Why kindness matters in today’s corporate environment. The neuroscience and research behind kindness — it’s not just “fluff”. The full Kindness Code acronym (KINDNESS) and ...

Today Cindy walks you through an activity to reflect on the past year so you can begin to visualize what hopes, dreams, and changes you want in 2025. She explains the importance of celebrating your successes while acknowledging those areas you wish had gone differently and teaches the simple difference between endings and beginnings. Knowing setting goals or resolutions is not effective for most people, she shares her simple approa...

With the coming of the Winter Solstice, soon our daylight time will be increasing, which got Cindy thinking about coming out of the darkness in tough times in midlife. Today she shares strategies for finding the light in life when you are going through a difficult period and reminds you of the importance of truly loving yourself through it all.

Register register for my FREE Masterclass, “How to Love Yourself Fully & Live On Y...

Want a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and enga...

The holidays can be the best of times or the worst of times depending on all kinds of things, but if you are going through a major midlife challenge right now, enjoying yourself may be difficult. Today Cindy offers new perspectives on approaching the holidays and setting yourself up for a strong jumpstart into the new year.

Register for her FREE Masterclass here: cindydwhitmer.com/loveyourself

For a FREE Midlife Strategy Session, ...

Life can feel like one giant drama playing out day after day in our lives and in our world. With the United States’ Presidential Election over, many are feeling great and many are feeling stressed, disappointed, and frightened about the future. Whether you are going through a difficult time personally or upset about current events, finding peace may feel impossible. Today Cindy shares seven ways you can work on living a state of pe...

Having watched the new documentary on Netflix based on Martha Stewart’s life, Cindy shares five lessons she learned about pain, power, persistence, and possibility. Through a set of experiences filled with ups and downs of the most dramatic kind, Martha Stewart has been able to reinvent herself and come back to herself time and time again with great success. She proves age does not have to be a factor in any situation.

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Today, Cindy is celebrating the second birthday and 200th episode of the Life Makeovers Podcast! Thank you for being a part of the Life Makeovers Podcast family! With it also being Election Day in the United States, Cindy offers several powerful questions to ask yourself when working to understanding what is best for you in your life and as you vote. She shares a mantra she lives by that aids her in all of her decisions and believe...

Often when women in midlife are unhappy and they want to make changes, they feel selfish. Somehow they have grown to believe doing things for themselves is against others. Today, Cindy maps out the positive ripple effect of transforming your midlife into your best life. She lists several ways others benefit from you taking ultimate care to have the best life possible and set yourself up for a wonderful future of aging well with gre...

Listen in to learn Cindy’s definition of the most important kind of makeover you can get in midlife. When is it time for a makeover? What stops you from going for everything you want? She teaches powerful questions about change, how to shift out of “shoulding” on yourself as well as the ripple effect your efforts can have on the world.

Chapters

01:35What is a Midlife Makeover?

05:18 When IS Midlife?

05:36 The Time for A Makeover

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Today Cindy speaks with Dr. Raquel Muller, a trained psychologist & financial educator, who discusses seven important money milestones in midlife, the importance of self-compassion around your finances, what the “Rule of 72” is and how it affects your future, what a longevity economy means, and where to go for support and planning no matter what your financial circumstances are now. 

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Chapters

03:52 The Ol...

Maybe this year is going splendidly well for you, but maybe not. No matter what it’s been like, why not use the last few months to clean up your messes or reach another goal? We do not have to wait until January 1st to get into inspired action and create the lives we want. Listen in for guidance on ending the year on a strong note. 

Chapters

02:12 Six Areas of Life

07:32 Two Powerful Questions to Ask Yourself

09:12 Visualize the ...

Today Cindy talks with Sue Brightman, best-selling author, coach & consultant who interviewed 100 women over 50 and shared the results in her book, A Call to Further Becoming:  The New Declaration from Women Over 50. Ms. Brightman defines Adulthood II, the importance of contribution, the beauty of sisterhood, and what it means to “blast out of the water” as we age. Think you are being selfish doing what you want? Think again. M...

Today Cindy talks with Elizabeth Kipp, who healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. Listen in to Elizabeth’s powerful story of healing and transformation. Learn about the “habit” of pain, powerful questions to ask yourself when suffering and how to heal in three steps. 

El...

Midlife is a time of growth and reflection. What if looking over your life could be easier and more meaningful?

What if a spiritual perspective gave you more peace of mind as you move forward?  Today, Cindy shares “The Four Immutable Laws of the Spirit” created by Harrison Owen, who was a prominent business man, husband, father, grandfather, civil rights activist, health care advocate and founder of Open Space Technology, among ot...

Total Acceptance is one of the qualities of radically healthy relationships, and today Cindy defines its nature while sharing several points to consider as you are developing this more strongly in your life. She challenges you with an Acceptance Activity and covers the benefits to bringing acceptance into every relationship you have. Then she teaches how to navigate a relationship with acceptance even when you cannot live with the ...

Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He discusses the importance of creating more natural conversation between men and women about this quality of life experience that affects everyone at home and at work. He also compares menopause to the male version, andr...

No matter who you call your family, the word itself can be triggering. We love them. We hate them. We don’t know what to do about them. No matter what you’ve experienced, Cindy has guidance today on some of the best ways to navigate these chosen and non-chosen relationships. She also offers specific considerations to keep in mind as you work on finding the most peaceful, joyful way to continue to enjoy yours.

To schedule a FREE M...