Wellness Thru Reading
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast dedicated to keeping reading a daily habit as a form of self care.
Episodes
Romance novels have woven their way into the fabric of literature, evolving from medieval tales to modern masterpieces that champion themes of empowerment and diversity. I, Tanisha, your guide on this literary journey, promise to uncover how these love stories have transformed over the centuries, from the chivalric tales of Tristan and Isolde to the sultry sagas gracing supermarket shelves today. Through the lens of i...
Ready to set New Year's goals that actually last beyond January? As the host of Wellness Through Reading, I promise you'll learn how to craft resolutions that stick. In our latest episode, I unravel the secrets behind the SMART goal framework—an effective strategy to make your aspirations clear, focused, and achievable. With a personal touch, I share how setting a specific target of reading 50 books in 2025 ...
When the lights flicker out and the world falls silent, how do you find solace? Join me, Tanisha, as I share a personal story of navigating a power outage with nothing but the glow of a flashlight and the pages of "Divine Rivals" by Rebecca Ross. The tranquility of reading in the dark can transform anxiety into calm, offering an escape where electricity cannot reach. Discover how books can be your steadfast ...
After a whirlwind of emotions in the wake of the recent U.S. presidential election, this episode offers a comforting refuge. Dive into a space where you can learn practical self-care strategies to navigate these emotionally charged times effectively. We'll start with a soothing breathing exercise, setting the stage for a discussion on the power of stepping back from the constant noise of social media. Discover me...
Discover how curling up with a good book might just be your secret weapon against election season stress. Reminiscent of the tension many felt in 2020, we share personal stories of how dedicated reading habits have provided a sanctuary from the political storm. Learn why picking the right book can make all the difference, and how a 2009 study found reading to be more effective at reducing stress than a cup of tea or a...
Im back with a new podcast episode, talking about where I have been, where the podcast is going and a new book review.
Have a listen, leave a review and share with family and friends.
In this captivating exploration, Tanisha delves into why you should rethink fantasy through her 4th Wing experience. As an avid enthusiast of TV, movies, and books, Tanisha offers a deep dive into the world of 4th Wing, a novel that intricately balances fantasy with romance—a perfect starter guide for romance readers venturing into the fantasy genre. Journey with Violet Thornhill as she navigates her emotional struggl...
Daily Reading: The Self-Care Habit You Need #shorts #SelfCare #DailyReading #Wellness #Books #Habits #MentalHealth #Mindfulness #Wellbeing #ReadingRoutine #PositiveHabits #Tanisha #WellnessThroughReading
Todays video all about how to create space for you own personal reading. Don't need alot of money just a vivid imagination. #bookclub #bookish #booktok #readingcorner #diy
Greetings and salutations. Enjoy the video and comment below what books you will be reading this summer. Check out my new video! (video made with https://www.headliner.app)www.semainehealth.com/wellnessthrureading#summerready #summerreading #readingasmr #readingaddict #booktube
Working on revamping the podcast so for this week. Here's an episode rewind of 15 tips to reading more daily. Enjoy.
Tanisha
Today's episode is all about the power of rereading and revisiting the epic Empyrean Series by Rebecca Yarros.
where to find me
https://www.instagram.com/literarylover789/?ref=nzsgwn-gwsef&hl=af
https://www.tiktok.com/@literarylover789
Works Cited :
https://blog.everand.com/main-benefits-of-rereading-books/
Literary Lover Club podcast first episode. I'll be going over my reads for this month. #booktube #blackhistorymonth #love Sistabag. www.sistabag.comuse promo code TANI#SHASREADINGCORNER to get 10% off next order
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