Heal and Nourish Meditation
Heal and Nourish Mediation is a podcast that shares short meditations, mantras and real talk episodes, designed for people living with chronic illness. This is a place for connection, healing and community. Find a quiet place to sit or lay down, and leave your stress, sleep problems, and personal suffering behind. Practice paying attention and being present to bring you a sense of calm, balance, and peace of mind;) Join the facebook community, Connect on Instagram
Episodes
108 Mantra
I am at resilient and can get through anything. My body is filled with healing energy.
A great mantra to manage the happenings of chronic illness and disease. Allow yourself to release the thought of needing to control life's happenings. Find the connection to life force healing energy within.
This mantra is a collection of words designed to promote focus, resilience and healing.
www.healandnourishwellness.co...
108 Mantra
I am at peace, with all that has happened, is happening, and will happen.
A great mantra to manage the happenings of chronic illness and disease. Allow yourself to release the thought of needing to control life's happenings.
This mantra is a collection of words designed to promote focus, contentment and ease stress.
www.healandnourishwellness.com
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