Pause for a moment and take the time for some reflection. The small but magical moments of everyday life can provide calmness when things get busy. Author, actor, and social media personality Miranda Keeling invites you to join her on her walks to share these experiences, and to encourage you to stop and notice the world around you. Through her keen observations, Miranda brings to life the often-overlooked details of the world around us. Her popular Twitter account inspired this podcast, and now she shares her insights with you in sound, thanks to our 3D recordings that let you experience everything as if you were right there with her. Miranda's daily walks are an opportunity for gratitude and reflection, and she encourages listeners to join her in taking a moment to appreciate the beauty that surrounds us. Our short but lovingly crafted episodes are released every Tuesday and Thursday and offer a brief escape from life's hustle. Whether you're looking for inspiration or simply need a break from the chaos, the British Podcast Award-winning "Stopping to Notice" is the perfect podcast for you. Follow us on your favorite podcast platform and connect with Miranda on Twitter @MirandaKeeling and don't forget to check out her book, "The Year I Stopped To Notice," for even more insight into living a mindful life. If you’ve felt the benefit of stopping to notice the beauty around you, please consider rating the podcast 5 stars. Produced by Oli Seymour for Fresh Air Production, our artwork is designed by Kim Elson and Gemma Rhead, with Neil Cowling and Michaela Hallam serving as executive producers.
'A man leaves a table at the bar, raising his right arm in farewell. As he walks away, he keeps it raised, as if he's forgotten why he made that gesture in the first place.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless y...
'A man walks down the road. He has a leaning-forward-at-the-waist walk, as if his body's keener to get to the ground than his legs are.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice t...
'I can see lichen on the surface of the bridge supports. It's got a particular look to it - like iron filings, gathered around a magnet.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice t...
'The buildings opposite me are reflected in the water, but the water's moving gently. It adds a kind of fizz to the reflected buildings, like they're disintegrating.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the t...
'In this room, half-human, half monstrous figures stand, and a fountain constantly spews something that looks like blood. It's like stepping into another world.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the ...
'People stand, looking at some pictures on the wall. Something about them, facing away from me looking at the artwork, reminds me of shadows.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what ...
'A woman stands outside a wine shop. She has a large glass of white wine in her hand, and she stares out at the sunshine.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social m...
'A pair of trainers rest on a wall, facing the street. It's as if an invisible runner is in them, and ready to go.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media pe...
'Two very rotund, very filthy pigeons stand by the benches. One tips its head at me and looks at me with small, coral-orange eyes.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and...
'Arched windows surround the garden. They're divided into shapes, like the rays of a sun.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and s...
'Some of the dandelions are in seed. Their wonderful heads remind me of an older woman having a perm.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality Mir...
'The top of a bottle of wine sits on a fence post, looking like a little hat.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality Miranda Keeling does in thi...
'A pond to my left's still surface reflects the trees above. Patches of green plant life decorate the top of it.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media pers...
'A woman walks a tiny dog with very large ears. It holds a blue and orange ball in its mouth.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality Miranda Kee...
'Underneath the stream's water there are lots of plum-sized stones of different shades of brown. Around them, water reeds are pulled in the same direction as the water.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
W...
'A man in a gray coat walks across the park. He's hunched over, like an upside down letter L.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality Miranda Kee...
'A family of four walk across the square. Their heads are all tilted forward and their eyes are down. Something about them makes me think of a family of penguins.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which i...
'The deep cracks in some wooden pillars give me a sense of their age. They remind me of an old ship that's been out at sea.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social...
'I can see the figures jumping around Jack as they walk, walking uphill in the bright sunshine. Children run around them, excited and a little bit scared.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop...
'Jack is totally inhuman, a tower of vegetation. It looks creepy and gorgeous at the same time.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor...
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