Pause for a moment and take the time for some reflection. The small but magical moments of everyday life can provide calmness when things get busy. Author, actor, and social media personality Miranda Keeling invites you to join her on her walks to share these experiences, and to encourage you to stop and notice the world around you. Through her keen observations, Miranda brings to life the often-overlooked details of the world around us. Her popular Twitter account inspired this podcast, and now she shares her insights with you in sound, thanks to our 3D recordings that let you experience everything as if you were right there with her. Miranda's daily walks are an opportunity for gratitude and reflection, and she encourages listeners to join her in taking a moment to appreciate the beauty that surrounds us. Our short but lovingly crafted episodes are released every Tuesday and Thursday and offer a brief escape from life's hustle. Whether you're looking for inspiration or simply need a break from the chaos, the British Podcast Award-winning "Stopping to Notice" is the perfect podcast for you. Follow us on your favorite podcast platform and connect with Miranda on Twitter @MirandaKeeling and don't forget to check out her book, "The Year I Stopped To Notice," for even more insight into living a mindful life. If you’ve felt the benefit of stopping to notice the beauty around you, please consider rating the podcast 5 stars. Produced by Oli Seymour for Fresh Air Production, our artwork is designed by Kim Elson and Gemma Rhead, with Neil Cowling and Michaela Hallam serving as executive producers.
'A man in a hat busks, just back from the shore. He bobs his head along to the music but I can't see his face at all - his hat covers it completely.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop...
'Some seagulls are having a little rest, floating amongst dark patches of seaweed that are just under the water's surface.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Wh...
'The ground slopes up and away. People have found their spot on it to soak up the sun. They look like rafts in a vast ocean.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
...
'A woman walks a black dog. She's got a jumpsuit on, that's black and white geometric patterns. She looks like volcanic rock covered in snow.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to not...
'An opening in the trees acts as a window frame, to the water and the sand beyond.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and so...
'Some old groynes stand proud on the sand, draped in seaweed. They'll be underwater soon.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality Miranda K...
'The water has a light ripple to the surface, like a hot milky drink that forms a skin as it cools.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media personality...
'To my right is a beautiful line of planting. It's a wonderful purple. It runs all the way down the path, lending it a splash of colour as I walk along.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is ex...
'A boat looks incredibly tired - once a splendid looking thing, it's now got plants growing out of its windows, and half its body tipped into the cold water of The Thames, which will eventually swallow it whole.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you tak...
'The fading sunshine catches some moths flying to my left, and for a second I think they are dust, falling through the air.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social...
'A man leaves a table at the bar, raising his right arm in farewell. As he walks away, he keeps it raised, as if he's forgotten why he made that gesture in the first place.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless y...
'A man walks down the road. He has a leaning-forward-at-the-waist walk, as if his body's keener to get to the ground than his legs are.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice t...
'I can see lichen on the surface of the bridge supports. It's got a particular look to it - like iron filings, gathered around a magnet.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice t...
'The buildings opposite me are reflected in the water, but the water's moving gently. It adds a kind of fizz to the reflected buildings, like they're disintegrating.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the t...
'In this room, half-human, half monstrous figures stand, and a fountain constantly spews something that looks like blood. It's like stepping into another world.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the ...
'People stand, looking at some pictures on the wall. Something about them, facing away from me looking at the artwork, reminds me of shadows.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what ...
'A woman stands outside a wine shop. She has a large glass of white wine in her hand, and she stares out at the sunshine.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social m...
'A pair of trainers rest on a wall, facing the street. It's as if an invisible runner is in them, and ready to go.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and social media pe...
'Two very rotund, very filthy pigeons stand by the benches. One tips its head at me and looks at me with small, coral-orange eyes.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and...
'Arched windows surround the garden. They're divided into shapes, like the rays of a sun.'
Please note before you start listening: this podcast is recorded in 3D sound! So make sure that you’re wearing headphones for the very best experience.
The small details in life can pass you by. Unless you take the time to stop to notice them.
Which is exactly what author, actor and s...
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