Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
September 22, 2026 • 31 mins
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
Follow Robin here or at Well…Adjusting and follow Sam here.
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Mark as Played
September 15, 2026 • 36 mins
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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Mark as Played
September 8, 2026 • 36 mins
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Follow Robin here or at Well…Adjusting and follow Eve here. Corey here.
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Mark as Played
September 1, 2026 • 38 mins
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
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Mark as Played
August 25, 2026 • 37 mins
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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Mark as Played
August 18, 2026 • 26 mins
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com
Follow Robin here or at Well…Adjusting and follow Sam&nbs...
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Mark as Played
August 11, 2026 • 36 mins
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
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Mark as Played
August 3, 2026 • 36 mins
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.
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Mark as Played
July 28, 2026 • 37 mins
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.
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Mark as Played
July 21, 2026 • 37 mins
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.
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Mark as Played
July 14, 2026 • 31 mins
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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Mark as Played
July 7, 2026 • 36 mins
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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Mark as Played
June 30, 2026 • 33 mins
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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Mark as Played
June 23, 2026 • 35 mins
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.
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Mark as Played
June 16, 2026 • 29 mins
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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Mark as Played
June 9, 2026 • 33 mins
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.
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Mark as Played
June 2, 2026 • 35 mins
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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Mark as Played
May 26, 2026 • 33 mins
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here.
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Mark as Played
May 19, 2026 • 36 mins
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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Mark as Played
May 12, 2026 • 33 mins
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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Mark as Played
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