Dear Headspace
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
July 15, 2025 • 37 mins
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
July 8, 2025 • 39 mins
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit podcastch...
Mark as Played
July 1, 2025 • 37 mins
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
June 24, 2025 • 35 mins
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choi...
Mark as Played
June 17, 2025 • 39 mins
ENCORE: Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.
Try the Headspace app free for 30 days here.Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Mental health coaching is now available in the Headspace app. Connec...
Mark as Played
June 10, 2025 • 39 mins
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Eve here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for l...
Mark as Played
June 3, 2025 • 38 mins
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Mental health coaching is now available in the Headspace a...
Mark as Played
May 27, 2025 • 40 mins
ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Mental health coaching is no...
Mark as Played
May 20, 2025 • 36 mins
ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Mental health coaching is now available in the He...
Mark as Played
May 13, 2025 • 33 mins
ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is now available in the Headspace app. Connect with a...
Mark as Played
May 6, 2025 • 37 mins
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes.
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is ...
Mark as Played
April 29, 2025 • 42 mins
ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job.
Book recommendation: "It's Okay That You're Not Okay" by Megan Devine
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and foll...
Mark as Played
April 22, 2025 • 39 mins
ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Mental health coaching is now available in the Headspa...
Mark as Played
April 15, 2025 • 34 mins
ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Eve here.
Mental health coaching is n...
Mark as Played
April 8, 2025 • 40 mins
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here.
M...
Mark as Played
April 1, 2025 • 37 mins
ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Try the Headspace app free for 30 days here.Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Eve here.
Mental health coaching is now availa...
Mark as Played
March 25, 2025 • 41 mins
ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is now available in the Headspac...
Mark as Played
March 18, 2025 • 35 mins
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.
Try the Headspace app free for 30 days here.
Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Mental health coaching is now available i...
Mark as Played
March 11, 2025 • 36 mins
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
March 4, 2025 • 38 mins
ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Mental health coaching is now available in the Headspace app. Connect w...
Mark as Played
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