The Fitness Circus Podcast
A podcast about recreational studio-based pole dancing and aerial arts. Hosted by me, Sara-May, a pole and lyra instructor, personal trainer, IPSF certified judge and coach, and currently a full-time uni student, studying Physiotherapy.
Episodes
In this episode of the Fitness Circus Podcast, I interviewed OG pole star and industry legend Justine McLucas about when it's appropriate to start teaching a handspring, what the difference between intermediate, advanced and elite level poling is, and how we can keep our students safe and minimise thier risk of injury when they're training with us.
If you agree, disagree, or have comments on what we've discussed, I'd love for you t...
In this episode of the Fitness Circus Podcast, I discuss some of the common issues I see in the recreational pole and aerial industries that I believe contribute negatively to the incredibly high injury rates in pole and aerial students. I discuss instructor training, scope of practice, and why I don't think beginner classes should be taught by inexperienced instructors.
If you agree, disagree, or have comments on what I've di...
In this episode of the Fitness Circus Podcast, I discuss what my perfect curriculum and class structure could look like for aerial and pole studios, with a particular focus on a widely accepted theory in the world of exercise psychology - Achievement Goal Theory. I discuss WHY my ideal curriculum and class structure might better suit the psychological needs of the students than the existing term-based, graded class structure, while...
In this inaugural episode of the Fitness Circus Podcast, I talk about one of the most common forms of gatekeeping I see in Australian pole and aerial studios - the graded, term-based class structure. Have a listen and let me know if you love or hate this structure, or if you think there's a way we can do better.
Popular Podcasts
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!