Make Progress Not Perfection
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Episodes
December 28, 2025 • 16 mins
Hi everyone.
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression.
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
In future episodes I will share more of the tools that have helped me deal with that as well.
I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.
E | ...
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression.
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.
In future episodes I will share more of the tools that have helped me deal with that as well.
I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.
E | ...
Listen
Watch
Mark as Played
April 28, 2024 • 21 mins
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com
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Watch
Mark as Played
January 31, 2024 • 14 mins
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/e...
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/e...
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Mark as Played
January 22, 2024 • 12 mins
In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com
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Mark as Played
January 17, 2024 • 10 mins
Hi all!
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com
Listen
Watch
Mark as Played
January 10, 2024 • 10 mins
In this video I share lessons learned on how to build emotional strength and willpower.
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com
Listen
Watch
Mark as Played
January 6, 2024 • 13 mins
In episode 57 I share my mindset tips when life gets hard.
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
Listen
Watch
Mark as Played
December 26, 2023 • 8 mins
In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.
Leave a review if you found this valuable!
contact:
cpontifis@gmail
Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
Leave a review if you found this valuable!
contact:
cpontifis@gmail
Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
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Mark as Played
November 6, 2023 • 8 mins
My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLo...
Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLo...
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Mark as Played
October 27, 2023 • 16 mins
Inquiries: E| cpontifis@gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel:
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: ...
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel:
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: ...
Listen
Watch
Mark as Played
September 28, 2023 • 19 mins
Hi everyone.
I do not claim to treat mental health disorders. I am simply sharing my story.
Here are some resources that have helped me expand my knowledge on this topic:
https://www.youtube.com/
@TherapyinaNutshell youtube channel
These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ
TikTok: heyyitslata
Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata...
I do not claim to treat mental health disorders. I am simply sharing my story.
Here are some resources that have helped me expand my knowledge on this topic:
https://www.youtube.com/
@TherapyinaNutshell youtube channel
These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ
TikTok: heyyitslata
Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata...
Listen
Watch
Mark as Played
May 29, 2023 • 12 mins
In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
-Contact: Christina@makeprogressnotperfection.net
-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&pr...
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
-Contact: Christina@makeprogressnotperfection.net
-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&pr...
Listen
Watch
Mark as Played
May 3, 2023 • 9 mins
In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asi...
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asi...
Listen
Watch
Mark as Played
April 23, 2023 • 17 mins
IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: http...
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: http...
Listen
Watch
Mark as Played
April 3, 2023 • 20 mins
In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48.
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfec...
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfec...
Listen
Watch
Mark as Played
March 23, 2023 • 10 mins
In episode #48 I share with you 6 lessons for self discipline and why we fail.
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!
My E-book:
Overcome Emotional Eating:
https://read.amazon...
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!
My E-book:
Overcome Emotional Eating:
https://read.amazon...
Listen
Watch
Mark as Played
March 15, 2023 • 14 mins
If you are new here, hey hi welcome!
My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.
In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.
My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5...
My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.
In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.
My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5...
Listen
Watch
Mark as Played
January 30, 2023 • 12 mins
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://pod...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://pod...
Listen
Watch
Mark as Played
January 13, 2023 • 5 mins
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #45 I explain the differecnes between a life coach and a therapist.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #45 I explain the differecnes between a life coach and a therapist.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us...
Listen
Watch
Mark as Played
December 5, 2022 • 5 mins
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #44 I share with you the one thing that has helped me stop emotional eating.
*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.co...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #44 I share with you the one thing that has helped me stop emotional eating.
*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.co...
Listen
Watch
Mark as Played
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