Just Between You & Me

Just Between You & Me

This podcast is about addressing the different issues that we may experience throughout life. I will talk about a variety of relationship topics, my journey in my counseling program, self-care, and becoming more self-aware. If you want to reach out for any questions or to talk my Instagram account is @justbetweenyouandme.pod

Episodes

October 22, 2023 57 mins
In this thought-provoking episode, we dive deep into the intricate world of relationships through the lens of personal identity. I discuss the journey of discovering and defining one's identity within the context of a relationship. From personal stories to discussions on effective communication, emotional intimacy, and overcoming stereotypes, I talk about it all. As we explore the concept of self-discovery and growth, you'll discov...
Mark as Played

In this powerful episode, we delve into a pressing issue often hidden in the shadows: suicide in the Black community. I aim to destigmatize mental health discussions and provide valuable resources for those who may be struggling or looking to support a loved one.

Join me as we confront the stigma, build bridges to understanding, and empower our community to prioritize mental well-being. This episode is not just about raising awaren...

Mark as Played
September 10, 2023 41 mins
Hey there, welcome to today's episode! Today, I'll be talking about how much social media and societal trends can affect our personal lives. Sometimes we can allow other people's opinions to influence the way that we feel about ourselves and live our lives. I want you all to challenge yourselves by taking time away from social media. I hope that you can relate to this episode and take away something useful that can be applied to yo...
Mark as Played

Hey there, welcome to today's episode! Jaci and I are diving deep into the world of relationships and values. You know, those things that really matter to us? We're talking about what happens when your values don't match up, and when they totally sync with your partner's.

So, here's the deal: take a little time to think about what you personally value, and also what values you and your peeps share. We're hoping you'll walk away fro...

Mark as Played
August 20, 2023 28 mins
Hey there journeys! Guess who's back? It's me, diving back into the mic for Season 2 after a bit of an unplanned hiatus. Life threw some curveballs my way, and I had to hit the pause button on our podcasting journey. But you know what they say – the show must go on!Life can be a rollercoaster, and I'm not one to shy away from sharing the ups and downs. We're all about authenticity here, after all.Don't forget to follow me on Instag...
Mark as Played
July 9, 2023 42 mins

In today's episode, we're talking about finding power in your insecurities. We have to be reminded that in the most uncomfortable spaces, the most growth occurs. On your journey, you have to learn to work through the tough things rather than ignore them.We will be tackling the following points in this episode:

  • What are some insecurities I've had?

  • How did the insecurities manifest in my life?

  • What helped me overcome my insecurities...

Mark as Played
May 21, 2023 41 mins
In today's episode, we're talking about keeping ourselves motivated even through tough times. If we have a vision for ourselves, we have to work at it because anything in life that's worth having isn't going to come easy. Finding that motivation in ourselves is so important because we can't always rely on other people.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or...
Mark as Played
May 14, 2023 46 mins

In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us.

We will be tackling the following points in this episode:

  • The importance of self-reflection

  • Let go of the past

  • Learn to accept change

  • Overcome fear

...and many more.

I hope you take something fr...

Mark as Played
May 7, 2023 46 mins
In today's episode, we're talking about knowing when a relationship can be saved after someone has cheated. This is such a difficult topic because so many variables play in one's decision to stay or leave. What works for one relationship may not work for the next. We will be addressing the following questions in this episode:
  • Can a relationship truly be mended after cheating?
  • How can both partners work toward forgiveness and heal...
Mark as Played
April 30, 2023 56 mins

Welcome to season 2 of the podcast! I missed you guys!

In this episode, I will be diving into what it means to be vulnerable and open. I will talk about my recent experiences with letting my guard down, and a little about how that situation turned out.

We will address the following questions in this episode:

  • What are some barriers that hold people back from being vulnerable?

  • How can we identify and overcome these barriers?

  • How do yo...

Mark as Played
February 26, 2023 47 mins

In this week's episode, I will be talking about addressing childhood trauma as an adult. As an adult, we don't always recognize that some things that we experience in our current life stem from things that may have happened to us as a child.

We will address the following questions in this episode:

- What are some signs that you're still affected by childhood trauma in adulthood?

- How can we heal from childhood traumas as adults?

- Is ...

Mark as Played

In today's episode, we welcome our second guest, Tiara Archie. Today we will be talking about feeling that your relationship may have reached its breaking point as well as our personal experiences. This is such an important topic because I'm sure we will all reach this point in some way in a relationship, but will it be the end or can it be mended?

We will address the following questions in this episode:

- What are the signs a relati...

Mark as Played
February 5, 2023 31 mins

In this episode, I talked about common fears we have while waiting for love. I also discuss ways that you can overcome these fears, get out of your head and enjoy your life more. I encourage you not to focus all of your energy on finding the "perfect relationship" but focus on yourself outside of relationships.

Mark as Played
January 22, 2023 56 mins

In today's episode, we welcome our first guest. Today Jaci M. and I will be talking about ghosting as well as our personal experiences with ghosting. Ghosting is something that people don't often think about because of how common it's become with social media and dating platforms. It's important to talk about it because ghosting can have lasting effects on the ghosted.

We will be tackling the following questions in this episode:

- Wh...

Mark as Played

Today's episode is an interesting one, but also a very important one. Today we're talking about being involved with people who are emotionally unavailable. We don't always recognize that this can be the cause of relationship issues until it's too late because people don't always recognize the signs in the beginning.

We will be tackling the following questions in this episode:

- Why are some people emotionally unavailable?

- What are t...

Mark as Played
January 1, 2023 50 mins

In this episode, I talk about 6 things that I've learned throughout 2022. This year alone has taught me so much, from the things I've experienced to the people I've met this year. I'm excited about 2023 and implementing these lessons in my life. I hope you all have a prosperous and joyous year as well. HAPPY NEW YEAR!

Mark as Played
December 18, 2022 39 mins

In this episode, I talk about why dating is hard and give advice on navigating these situations. Be intentional in how you pursue people and in what you want. I wish you the best on your journey. I hope you all enjoy the episode this week. I forgot to include the song of the week in the podcast but it is "Understanding" – XSCAPE.

Mark as Played
December 11, 2022 30 mins

In this episode, I talk about the struggles of trying to live up to other people's expectations of you. I also discuss the inner conflicts between wanting to be yourself and wanting to be the person that others want you to be.

Mark as Played
December 4, 2022 30 mins

In this episode, I talk about good and bad stress and how to reduce stress in your life. I want you all to recognize these things in your life and how to address them before they cause significant problems in your life. The Suicide and Crisis Lifeline (988) is available 24/7 for those needing additional support (text or call).

Mark as Played
November 27, 2022 30 mins

In this episode, I talk about my journey in making my dreams a reality and some of the obstacles that I've faced along the way. You will also hear me speak about learning to overcome self-doubt.

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    CrimeLess: Hillbilly Heist

    It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.