Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Can you truly pursue food freedom if you're secretly (or not-so-secretly) still hoping the number on the scale will go down? 🤔

For so many Christian women, the desire for food freedom collides hard with the lingering hope for weight loss. Maybe you’ve ditched the diets (or at least say you have), but deep down, there’s still that little voice whispering, “But what if I could still lose just a few pounds?” It can feel confusing,...

Did your dad’s words (or total silence) about your body leave a lasting impact? It’s time to unpack it.

So many women carry invisible baggage when it comes to body image — and surprise, surprise — it often traces all the way back to dad. Whether your father constantly commented on your weight, praised thinness, or never said anything at all, those early messages stick… and they might be the sneaky root behind your current body strug...

If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙

Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ becau...

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩

If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.

This episode dives into the subtle, everyday ways your body image struggles might...

What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?

If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.

Let’s be real: trying ...

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?

When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle.

This episode is your pep talk and practical g...

Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer could actually be a season of growth and freedom — not a setback?

In this episode of Faith-Filled Food Freedom, Brittany unpacks how you can stay on track with food freedom, even when life gets busy. If you’ve ever felt like summer means losing progress, skipping meals, or feeling stuck...

Is it really bad to gain weight? That’s the question we're diving into in this eye-opening episode of Faith-Filled Food Freedom. If you’ve ever worried about gaining weight in recovery, you’re not alone — but what if weight gain isn’t the villain you’ve been taught to fear?

For many Christian women stuck in a cycle of restrictive eating or chronic dieting, the fear of gaining weight can feel overwhelming. But what if that fear i...

Feeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.

This episode tackles one of the biggest lies Christian women believe when it comes to healing their relationship with food and body image—that motivation is the key to finally making progress. But waiting to feel motivated often means waiting forever. If your progress keeps stalling out every...

Is your relationship with food something you don’t want your kids to inherit?

If Mother’s Day stirs up complicated feelings about your own upbringing—especially around food, body image, or diet culture—you’re not alone. Maybe your mom meant well, but you still remember the weight comments, the chronic dieting, or the unspoken “rules” at the dinner table. And now you’re a mom yourself, wondering… How do I make sure this ends with me?

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Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?

If you’ve ever felt like you’re doing all the right things — eating the fear foods, journaling the thoughts, memorizing the Scriptures — but still feel like you’re falling short in your healing journey, you’re not alone. There’s a reason you feel like you’re striving but not arriving, and this episode unpacks why your effort isn’t the answ...

Can’t stop thinking about food all day long—like, literally from the moment you wake up to the second your head hits the pillow?

If your brain feels like a 24/7 food radio station that won’t turn off, you’re not alone. So many women find themselves obsessively thinking about what they should eat, shouldn’t eat, or how to “get it right” with food. But here’s the truth: this mental tug-of-war with food isn’t your fault—and it can be u...

Is your “discipline” actually keeping you stuck in shame, fear, and food rules you can't seem to shake?

It’s easy to believe we’re just being “committed” or “healthy” when we say no to dessert or drag ourselves to the gym sick — especially when culture (and maybe even our church community) praises those choices. But what if those habits that look like discipline on the outside… are actually disordered behaviors on the inside?

In ...

Ever wish you could talk to your husband about your body image struggles without it getting super awkward… or ending in tears?

So many women feel stuck in silence, wondering how (or if) they should open up to their spouse about what they’re really going through. The fear of being misunderstood—or worse, dismissed—can keep you from having the honest connection you crave in your marriage.

But here’s the truth: your body image battles ...

Does your body image make you want to turn the lights off and your husband away? 👀

If you've ever found yourself dodging intimacy or avoiding connection with your husband because of how you feel about your body, you're not alone—and you're definitely not broken. The truth? Struggles with body image can sneak into your marriage and create a wedge between you and the deep, vulnerable connection God designed you for.

In tod...

Do you ever feel like if you don’t control every single thing about your body—your food, your weight, your workout routine—then everything will fall apart? What if that pressure to “keep it all together” is exactly what’s holding you back from healing your relationship with your body?

This episode is for the woman who’s exhausted from trying to micromanage her appearance and just wants to feel free. If you’ve been hustling to reach ...

We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’s doing even more than that? What if it’s quietly chipping away at our joy, our purpose, and even our relationship with God?

In today’s episode, Brittany sits down with Allie Marie Smith—author, speaker, and founder of Wonderfully Made—for a soul-stirring conversation about the unseen ways s...

Have you ever found yourself avoiding mirrors, dreading photos, or feeling a pang of embarrassment when you catch a glimpse of your reflection? If so, you’re not alone. Struggling with body image is something so many women face, and it can feel like an uphill battle. But here’s the good news—you don’t have to stay stuck in that shame spiral.

In today’s episode of Faith-Filled Food Freedom, we’re diving into why so many of us feel em...

What if the way you see your body isn’t the way it actually looks? You might think you’re seeing yourself clearly, but your brain could be distorting the image—without you even realizing it. Many women go through life assuming their reflection is an accurate representation of reality, when in fact, their body image is shaped by thoughts, emotions, and past experiences more than they know.

In today’s episode, Brittany dives into what...