We Are Losing It

Diet culture doesn’t always show up as a “diet.” Sometimes it sounds like “I can’t have that,” “I’ll start Monday,” or “I ruined it so I might as well keep going.” We get real about how those scripts kept us stuck for decades, and what finally helped us build healthy habits we can actually live with after losing over 100 pounds each.

We walk through the difference between dramatic resets and sustainable weight loss: smalle...

When we look back on our journey, we see a long winding path. Plenty of ups, and downs with NSVs and setbacks. We love and embrace the journey, as we know that every part of it brought us to where we are today. However, we've learned A LOT along the way. And why not share with you all what we would do if we had to start over?! 

Listen in as we talk about how we would go about this journey knowing what we do now. We ho...

Happy New Year! We are calling it now... 2026 is going to be an EPIC year for both of us (and you too!)!

This year, our goals are quite different from 2025. We had a lot of change last year, which has us shifting what's important to us. Not only that, but for the first time in a long time... our goals are very different from each others. 

Hopefully hearing us talk about our goals will help you figure yours ou...

We made it through another year! Thank you all for joining us. We are so grateful for each and every one of you!

This year we decided to do our end of the year wrap up a little differently with more of a casual conversation. 

Our one main takeaway for everyone... It is ok if you didn't hit all (or any lol) of your goals. Don't be so hard on yourself! 

It's now time to start thinking about 2026 and what you want to get o...

The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. 

Most people in the weight loss community are people pleasers by nature. It's what we've always done. But it doesn't typically serve us. The healthiest thing you can do for yourself this holiday season is remove yourself from the role of people p...

Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday afternoon with 5 new friends and accountability partners. We are truly humbled and blessed!

Thank you to the women that made the journey and trusted in us to deliver an informative and fun filled weekend. We are so grateful for you! W...

We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about her incredible story of losinga significant amount of weight naturally, only to gain it all back and then ultimately decide to go forward with weight loss surgery. 

We talked about everything from our struggles with lo...

 Can you believe that we are already more than halfway through the year??! 

We have both been super busy lately... but not too busy to sit down and review where we are with the goals we set for ourselves at the beginning of the year.

We discovered that not all goals are going to be met this year, and that is ok! What is important is that we are still striving for them. It's ok to pivot, or drop a goal that no...

We know GLP-1 meds are still a hot topic, so wanted to share our journey with you all. We both came to the decision to start taking Zepbound after coming off Mounjaro in 2023. Tune in and listen to why we chose to start Zepbound, what method we are using and what we hope to achieve. 

In this episode, we also discuss what we learned from Mounjaro just a few years ago to help us prepare for part 2 of this journey. 

We both spoke to ou...

We often talk about how much we lean on each other for support. We both agree that there is no way we would have been successful in this journey without each leaning on each other and the weight loss community.

When we went to the JBY award show last month, we met Nina & Pam and we instantly connected. This sparked a lot of conversation around the need for community and a support system. 

It doesn't matter if you're in ...

If you've been following us for a while you know that we take our goals very seriously. Every year, rather than making resolutions, we set attainable goals for ourselves. 

We know that when we don't check in on our goals, we tend to let them slide. So tune in and listen as we talk through the goals we set back in January.

As always, we aren't hitting them all out of the park. And that's ok! We ...

We loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're tackling a different season... SUMMER!

Summer has it's challenges for all of us and sometimes for different reasons. Listen along as we discuss some of those reasons, and how we plan to handle it. Take it a ste...

If you follow us on Instagram, you may have heard about the retreat we are hosting in October. If this is something you may be interested in, tune in to this episode!

We are looking forward to a weekend of sisterhood, learning and fun! This health and wellness weekend will be exactly what is needed leading into the holiday season!

Registration opens April 1st on a first come first serve basis. 

Follow Justy & S...

After losing a lot of weight, you go through a lot of changes. Everything from your body, the excess skin, your mind and how you view your body. 

The way you think someone else may view your new body. While you were losing weight you were thinking of how great it will be once the weight is off. Except it doesn't always work that way. Whether you're single, married, or with a long-time partner... insecurities will...

We get a lot of questions about what we eat in a day. So, we thought we would record an episode to talk about what types of things we meal prep from week to week. 

We also talked a bit about how that has changed over the years and how we got to this maintenance stage, making small changes in what we eat daily. 

If you're feeling lost about what types of things you should prep, give this episode a listen. And ...

It's a new year, which means we should set new year resolutions, right? NOPE! But we should at least chart a path of how we want our year to go. So rather than setting an unrealistic resolution, look to your past and plan for your future. What went well for you in 2024, what would you like to see for yourself in 2025. And we're not just talking about the scale... but rather what do YOU want for yourself? 

If you&...

Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost over 100 pounds. We took similar paths, had similar results, but just that one very big difference.

You might be struggling with the thought of having bariatric surgery. Or may be you just wonder what makes people choose to do it? If so, this is the episode for you! 
We brought on Eric Hinkle to discuss what made him finally de...

When they say you learn something new everyday, they weren't kidding! We learned enough in this one episode to get us through the next month, at least!

It was our pleasure to have Summer Maiden as a guest to talk about the importance of lymphatic massages. We learned so much about the process and why lymphatic massages aren't just for post surgery or folks with lipedema or lymphedema. Lymphatic massages are actua...

December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.

Justy is cleared to go back to the gym to workout as of December 1st, so what better way to send her off than with a challenge. This challenge will help keep us in line, with a goal in mind. 

If you want to hear more about the challenge, want to join u...