for the healthy hoes.

how to show up when you don't want to show up

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

🦋

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway.

something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here. come out and support if you're in the area. love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (57...

a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off.

Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank you.

AirDoctor ...

a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off.

Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.

...

a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend.

here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1

here's the spotify link for it: https://bit.ly/3X9VwKg

and here's the book i mentioned: https://bit.ly/3XQPe2has

always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endles...

a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in.

thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our...

a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com

AquaTru » Go to https://aquatru.com for 20% off using co...

a reminder to show up the way divine designed you— and be hella rested while you do it. ily.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.

BUBS Naturals » Vi...

on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

<...

returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.

much love to our sponsors:

AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!

Huel » Try both products today with FIFTEEN PERCENT off your pu...

a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you so much for being.

endless gratitude to our sponsors:

AquaTru » Visit aquatru.com and use code FTHH to get 20% off.

CBDistillery » Visit CBDistill...

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

book mentioned: meeting the madwoman by linda schierse leonard

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off.

B...

in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to you...

a mind dump on finding flow. 🌀✨🕊️

thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.

connect with ri:

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life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

thank you to our sponsors:

Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH

AquaTru » Go to...

a symphony on endings, beginnings, and remaining present through all the moments in between.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

so much gratitude for our sponsors:

Timeline » Head to timeline.com/FTHH to get 20% off.

Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.

Manukora » H...

a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

<...

ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.

as always, if you feel inclined to join in on the conversation, we're just one c...

on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.

thank you for being, bb. we love you. mwah. mwah. mwah.

endless gratitude to our sponsors:

Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout.

MANUKORA » Head to MANUKORA.COM/FTHH to ...