VISION x GRIND

There’s always been this myth floating around that living a healthy lifestyle is expensive.

That’s usually what people who don’t live a healthy lifestyle say.

I’m sure at one point this was true, but nowadays that line of thinking is a product of misinformation.

In today’s episode I breakdown the TRUE cost of a healthy lifestyle.

I give a realistic look at what it costs to eat healthy, train consistently, and develop the habits needed ...

This topic always makes people’s butthole pucker.

I don’t know when discussing manhood and masculinity became a taboo topic, but I can guarantee that’s why there has been such a disconnect.

I love having this discussion because my current views and beliefs surrounding manhood and masculinity are a product of my personal experiences and things I wish I would have been taught when I was younger.

This episode is going to challenge your p...

Damn it feels good to be back!

After a WILD start to the year, I'm finally back with a NEW episode of the VXG Podcast!

And this is the most appropriate way to kick off a new season.

I could've easily used this gap in recording as an excuse not to do this anymore more.

But instead, I'm using this as an opportunity to re-establish my commitment because just like the title of this episode says...

YOU'RE NOT DONE TILL YO...

With the new year coming up, people are typically focused on 2 types of fitness goals:

1. Weight loss goals
2. Aesthetic goals

But there’s a 3rd goal that a select few of us north of 35ers tend to neglect

And it’s the most important goal you can focus on that will actually knock out weight loss and aesthetic goals without having to diet yourself to death or do endless (and pointless) bicep curls
<...

After a month hiatus, I'm back!

This week is a bit of a departure from our normal fitness talk.
I just wanted to vibe with you about what life has been like since becoming a Dad for the second time.

Specifically a GIRL DAD and what changes I've felt within me already.

I do get into some fitness talk, but more so about the direction of my current program and the evolution of the VXG and Dubbl...

Imagine you’re playing in the Super Bowl.
The biggest game of them all.
You’ve trained YOUR ENTIRE LIFE for this.

Your only goal is to WIN.

You’ve stuck to your game plan for 3 quarters and even though it has been working, you’re still behind.

Q4 is officially underway.

Tom Brady
Kobe Bryant
Patrick Mahomes

What do they have in common?

They’re game managers.
...

In this special episode, I talk about the best decision I’ve ever made for myself.

I officially hit 500 days without alcohol!

This is a commitment I made to myself so I could show up as a better husband, a better father, and a better man.

I share personal (and embarrassing) stories reflecting on the impact alcohol has made on my life and why this milestone is so important.

My goal is to help as m...

"You don’t train/exercise/workout to lose weight"

I bet your immediate response to that statement is "Huh?"

It's true, we don't workout to lose weight.
And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey.

I simplify the science behind weight loss and the role training plays in the proc...

Damn... so this episode started off talking about how you should train for the body you WANT vs. training to escape the body you have.

But it got MUCH deeper.

When I was younger, my mom would always use the phrase "act as if"
As in "Act as if you already have what you want" or "Act as if you are the person who has already achieved that goal".
It's always served me pretty ...

What is your personal standard?

I'm going to be blunt...
You gotta stop accepting bullsh*t from yourself

The quality of your life will improve tenfold when you raise the bar for what you accept from yourself and others.

In this episode I talk about why its so important to raise your personal standards, how to raise your personal standards, and the potential benefits you gain from doing so.

Does the effort match the goal?

Simple question, right?
You'd be surprised at how many people's effort just doesn't line up with what they say they want.

In this episode I explore the question and offer some perspective that might help you either reignite your effort or reposition your goal.

There are some solid pieces of advice in here that you'll want to lock in on.
It might ...