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Hey Sis, Eat This
Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/
Episodes
July 31, 2025 • 22 mins
It’s another summer sister catch-up on Hey Sis, Eat This! While Whitney was jet-setting off to a women's Summit in South Carolina and picking up peaches from The Peach Truck .css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
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July 24, 2025 • 38 mins
In this compilation episode of the best "Teenage Idiot" stories shared on the pod, Courtney and Whitney kick off the laughs by recounting some of their more idiotic moments from their youth. From fake IDs and lying to parents to wild nights and questionable decisions, everyone reveals their funniest ...
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July 17, 2025 • 21 mins
There’s no time for a guest this week—when there’s too much delicious food to discuss! Join Whitney and Courtney as they sip Dirty Sis Martinis
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July 10, 2025 • 27 mins
This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystica...
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July 3, 2025 • 44 mins
Hey Y'all! While we’re OOO, we’re replaying one of our favorite Season 2 episodes—this one’s especially close to our hearts and dedicated to Courtney’s sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she alw...
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June 26, 2025 • 27 mins
In this episode of Hey Sis, Eat This, Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible Reffen food hall and a thrilling gin and tonic fueled...
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June 19, 2025 • 26 mins
June 12, 2025 • 35 mins
In this super special Father’s Day episode of Hey Sis, Eat This, we’re giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who’s been the most amazing addition to our family and the best bonus dad two sisters coul...
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June 5, 2025 • 40 mins
This week on Hey Sis, Eat This, we’re excited to have sisterpreneurs Jocelyn and Jordan on the show. They’re the brains behind This Girl Walks Into a Bar
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May 29, 2025 • 37 mins
On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite Read more
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May 22, 2025 • 50 mins
You “kinda” don’t want to miss this week’s episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Read more
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May 15, 2025 • 56 mins
This week, we’re joined by the one and only Caroline D’Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA rest...
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May 8, 2025 • 20 mins
It’s the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother’s Day episode—and we’re celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show.
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May 1, 2025 • 44 mins
This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favo...
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April 24, 2025 • 46 mins
This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—...
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April 17, 2025 • 25 mins
It’s the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start.
Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley’s loving care in Dallas...
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January 22, 2025 • 23 mins
It’s been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From hosting displaced friends for...
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January 10, 2025 • 40 mins
In this bonus episode, Courtney and Whitney come together to share a deeply emotional and unfiltered account of the devastating fires sweeping through Los Angeles.
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December 19, 2024 • 62 mins
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December 12, 2024 • 67 mins
In this flavorful episode of Hey Sis, Eat This, Whitney puts her stalking skills to good use and brings us a culinary dream team: Chef Arnold Myint and his sister, restaurateur Anna Myint! This dynamic sibling duo gives us the ultimate insider look into their family’s rich history behind Nashville’s i...
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