15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership. In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey. This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life. 💬 Topics We Explore Co-parenting tips and communication Growth mindset and personal development for dads Parenting teens with empathy and consistency Fatherhood challenges and family empowerment Childhood trauma recovery and emotional egression Self-awareness and mindful parenting Daily parenting support and guidance Navigating hard conversations with kids Presence over perfection Generational and emotional healing Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence. Together, we’re reshaping what it means to lead, love, and raise the next generation. 🎧 Subscribe for premium content & bonus episodes: https://www.buzzsprout.com/2107847/subscribe
Episodes
In this reflective holiday episode of The Aligned Father, host Lirec Williams explores how Christmas can become one of the most emotionally demanding seasons for fathers—and how alignment, not performance, creates lasting memories for families.
For many men, the holidays activate old conditioning around providing, pressure, and emotional suppression. This episode invites fathers to slow down and lead with presence, emo...
In this episode of The Aligned Father, host Lirec Williams challenges the outdated definition of manhood many fathers inherited and explains why unlearning old conditioning matters for healthy fatherhood. Many men were taught that strength means silence, leadership means control, and love is proven through sacrifice. These beliefs were built for survival, not connection, and they strain emotional safety and family gro...
In this life-changing episode of The Aligned Father, host Lirec Williams explores one of the most overlooked patterns hurting modern dads and families today. The Over-Functioning Father. This is the dad who tries to fix everything, carry everything, and solve every problem in the home. It comes from good intentions, but it often grows from deep Childhood Trauma, emotional neglect, fear based discipline, and old surviv...
In this deep and emotional episode of The Aligned Father, host Lirec Williams explores The Silent Partner Syndrome, a pattern many men carry from Childhood Trauma, emotional neglect, and fear based discipline. These early experiences shape fatherhood challenges, create emotional blind spots, and make modern dads retreat into silence during conflict, stress, and relationships. Many fathers grew up without calm parentin...
In this powerful episode of The Aligned Father, host Lirec Williams breaks down a topic that shapes modern fatherhood more than most men realize. Emotional blind spots. These are the hidden patterns and reactions we learned in childhood that still guide our parenting, relationships, and communication today. Many fathers grew up under punishment, emotional neglect, silence, and fear based discipline. Those experiences ...
In this powerful episode of The Aligned Father, host Lirec Williams breaks down how blind patriarchy has shaped modern fatherhood and why it continues to hold men, partners, and children back. Many fathers were raised to hide emotions, avoid vulnerability, and lead through control. These patterns limit emotional healing, damage parent-child relationships, and place an unhealthy burden on caregiving mothers.
Drawing fro...
This deeply personal episode of The Aligned Father takes you inside the core wound that shaped host Lirec Williams through childhood, adulthood, and fatherhood. After years of shadow work, Lirec uncovered a belief born from harsh discipline and constant correction, the belief that he cannot do anything right. This episode breaks down how that wound shaped him as a son, big brother, uncle, father, and partner.
Lirec ope...
Many fathers grow up believing that mistakes mean failure and discipline means punishment. In this special episode of The Aligned Father, host Lirec Williams opens up about a core wound uncovered during shadow work, the belief that he cannot do anything right. This wound formed in childhood through harsh discipline, constant correction, and fear-based parenting. It now affects fatherhood, parenting choices, communicat...
In this episode of The Aligned Father, host Lirec Williams challenges the modern myth of the “supportive husband.”
Many men believe that helping out around the house is enough—but true partnership requires ownership, awareness, and emotional leadership.
Drawing on research from the Pew Research Center, Dr. Darcy Lockman (All the Rage), Dr. John Gottman, and Dr. Brené Brown, this conversation breaks down why equali...
In this eye-opening episode of The Aligned Father, host Lirec Williams breaks down one of the oldest beliefs in fatherhood, the idea that providing is the core of a man’s value. This episode shows how the provider mindset leaves many men exhausted, disconnected, and unaware of the emotional distance forming at home. It combines research, fatherhood challenges, parenting resilience, and healthy masculinity to help men ...
In this powerful episode of The Aligned Father, host Lirec Williams explains one of the most overlooked truths in modern relationships, the invisible load of emotional labor that women carry every day. Men learn to provide and protect, yet few learn the emotional parenting skills, supportive communication, and leadership for fathers needed for true partnership. This episode shows how this imbalance creates fatherhood ...
The Aligned Father, hosted by Lirec Williams, Parenting and Leadership Expert and author of Man Up, is a bold fatherhood and men’s growth series that challenges outdated expectations of manhood, sacrifice, and success. This opening episode, The Death of the Martyr Dad, shows fathers how emotional healing, parenting resilience, and parental presence reshape modern fatherhood without burnout or silent suffering.
Lirec bl...
Emotional skills aren’t soft—they’re survival tools.
In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams dives into how fathers can raise emotionally intelligent children through empathy, connection, and legacy-driven parenting.
Using insights from Dr. John Gottman (Raising an Emotionally Intelligent Child), Dr. Dan Siegel (The Whole-Brain Child), Brené Brown, and Marc Brackett (Permission to Feel), th...
Who are you—outside of being a dad?
In this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how fathers can rediscover their personal identity and purpose beyond parenthood. Because when you lose yourself in the process of providing and protecting, you risk showing up emotionally empty.
Through reflection, growth insights, and references to Brené Brown’s work on authenticity and Dr. Carl Rogers’ th...
Parenting from a distance tests emotional presence and connection. Many fathers work through separation, travel, or shifting co parenting routines. This episode of 15 Minutes with Dad focuses on parenting awareness, emotional healing, relationship communication, and family empowerment. Lirec Williams shares personal insights and research from the American Psychological Association and Dr. John Gottman to help fathers ...
Healing is the starting point. What fathers build afterward becomes the legacy their children grow up inside. In this follow up to Healing the Inner Child, host Lirec Williams shows how emotional healing turns into daily habits that strengthen parenting resilience, emotional presence, and family empowerment. This episode gives fathers a clear path to parental presence, mindful parenting, and leadership for fathers who...
Many fathers carry childhood pain into adulthood. Some grew up with silence, fear, or harsh discipline. Those early wounds shape reactions, relationships, and parenting patterns. This episode of 15 Minutes with Dad focuses on emotional healing, attachment wounds, personal insights, and parenting resilience. Lirec Williams uses research from Dr. Gabor Maté and Dr. Bessel van der Kolk to show how unhealed trauma becomes...
In this powerful closing episode of the What It Truly Means to Heal as a Man series, host Lirec Williams shares how a father’s personal healing becomes the foundation for generational change. True legacy in modern fatherhood isn’t built on money or status—it’s built on emotional inheritance: peace instead of pressure, love instead of fear, and honesty instead of silence.
Drawing from growth insights and parenting frame...
In this powerful episode of 15 Minutes with Dad, host Lirec Williams breaks down the difficult decisions fathers face when healing and alignment intersect with parenting. Many men try to protect their peace while also protecting their children, yet the pressure creates emotional strain, mental healing challenges, and tough moments that shape the entire family. This episode supports fathers through emotional presence, ...
Avoidant attachment often looks like control and distance. Many fathers grow up in environments shaped by trauma, silence, or harsh discipline and carry those patterns into adulthood. This episode of 15 Minutes with Dad explains how avoidance shapes modern fatherhood, relationship communication, and co parenting dynamics. It highlights parenting awareness, parenting choices, personal insights, and steady emotional gro...
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