We are APES development
We Are A. P. E. S. ACCOUNTABLE for POSITIVITY with EMOTIONAL and SPIRITUAL Development This Podcast is dedicated to sharing advice and suggestions for those interested in personal growth. I have dedicated the last several years to becoming the best version of myself, that I can be. By aspiring to be of maximum use to others, by developing self esteem, self worth, recognizing unhealthy communication and coping skills. Developing better behaviors in communication and being willing to grow continually emotionally, mentally, physically and spiritually. I believe we should never stop evolving and improving. I am passionate about sharing my experience, strength and hope with others. And most importantly spreading awareness and discussions about mental, emotional and spiritual health.
Episodes
In this second part of Episode 16, I get to interview real people from the Columbia Recovery Community; who have been helped by and worked directly with GWP Recovery & Ministries Founders Josh Francis and Billy Dodson
I share personal experiences with self sabotage, in both personal relationships and with careers. And finally offering solutions to dealing with and combatting self sabotaging behaviors.
A journey into the history of tattooing and body modifications and some of the common forms and reasons for them. And then a deeper look into the significance of self soothing with physical pain, the connection between emotional and physical pain and the importance of healing our wounds, not only physically, but emotionally and mentally.
A deeper look into children's mental health, self harm, mental illness, suicide prevention and medication for kids who need it.
Other resources mentioned in this video:
https://www.counseling.org/knowledge-...
https://www.samhsa.gov/find-help/nati...
A very up close and personal look at ADD, ADHD and the effects of using medication. Then some healthy alternatives to giving your children stimulants like amphetamines....
The second part of our plunge into the different aspects of Strength. Specifically breaking down the Physical and Spiritual Aspects of Strength, how they are measured and more importantly how to train those parts of us to be stronger.
An in depth look at the misconceptions of what true strength really is. By breaking down the different Aspects of Strength. Specifically Mental and Emotional Strength in this first part and how to train our minds and emotions to be more positive and better equipped to handle the pressures of life.
Taking a real close look at healthy and positive habits, being of service and how to break bad habits with behavior replacement.
Videos referenced in this episode:
A deep dive in to Habits, what they are good, bad or ugly. Identifying when habits become harmful and negative in our lives. Finally Analyzing examples of Bad Habits. Videos Referenced in this Episode:
A brief discussion of some different types of intolerance, coupled with a closer look at the attitudes of people who practice intolerance. And finally discussing 7 tips to better handle and interact with those who are intolerant of others.
An in depth conversation with Amanda about how to live with out expectations and ultimately be happier by living and letting others live
A deep dive into expectations, good, bad or indifferent, their causes and conditions and consequences that arise out of them.
I candidly share my thoughts on Joe Rogan and my upmost respect for his career, his podcast and his type of journalism.
Diving into what Faith looks like and how it plays into every aspect of our lives and our behavior with no relation to religion or God and everything to do with God also
Interview with my friend Garnet Mwangi about FAITH and his experiences coming to America, finding God, coming to know Jesus and Demons! Discover more about
Garnet's journey and where to view and commission his paintings:
Check out Garnet's original music on Spotify at the link below:
The conclusion of exploring how communication gets broken and the keys to healthy and successful communication
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