Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.

Episodes

284 | Lymphatic Drainage for Hormonal Balance, How Dry Brushing Supports Women’s Health

March 15, 2026 • 15 mins

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphatic system does not have a pump and ...

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283 | 4 Biblical Foods Your Hormones Will Love

March 8, 2026 • 12 mins

God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dieta...

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282 | Faith, Healing & Alignment for 2026, Interview with Pastor Bill Jenkins

February 28, 2026 • 36 mins

Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor ...

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281 | Unforgiveness, Hormones & Heart Health in Women, 5 Practical Steps to Heal

February 22, 2026 • 13 mins

Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt ...

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280 | Hormone Imbalance in Women, How to Decode Your Body & Boost Energy Naturally

February 15, 2026 • 14 mins

Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight ...

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279 | Heart Palpitations in Women, How Hormonal Imbalance and Nutrient Deficiencies Affect Your Heart

February 8, 2026 • 14 mins

p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutriti...

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278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health

February 1, 2026 • 20 mins

Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explai...

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277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance

January 25, 2026 • 17 mins

Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes ...

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276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

January 18, 2026 • 17 mins

Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Wo...

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275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness

January 11, 2026 • 16 mins

Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Int...

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274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy

January 4, 2026 • 14 mins

Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this epis...

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273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health

October 19, 2025 • 22 mins

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a signif...

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272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women

October 12, 2025 • 15 mins

If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral defici...

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271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health

October 5, 2025 • 19 mins

Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for su...

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270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance

September 28, 2025 • 21 mins

Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal...

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