Mind Set Win

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers. Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength. Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3. Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

Episodes

Introducing: How to Be Superhuman

March 11, 2025 • 35 mins

If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features cyclist Abdullah Zeinab – an ultra-endurance machine who took on the Rhino Race, a brutal 2,700-kilometre slog across South Africa and Namibia. Think endless miles, punishing terrain, and the kind of challe...

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Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)

August 12, 2024 • 37 mins

How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London...

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Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

July 11, 2024 • 26 mins

In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives. Reach out to us at ⁠minds...

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Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession

July 9, 2024 • 34 mins

Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics w...

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Introducing Red Bull Racing’s Talking Bull podcast!

July 4, 2024 • 14 mins

Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world. In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola about her job, her previous work as a performance coach, and how to start a career in motorsports. Check out the full episode w...

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Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!

July 2, 2024 • 61 mins

In a special chat with 'Finding Mastery' host and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept FOPO - the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius ." Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @li...

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Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

June 27, 2024 • 11 mins

A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with. Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com...

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Miles Chamley-Watson (Part A) - Why a short memory is the key to winning

June 25, 2024 • 30 mins

This week pro-fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition. Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you...

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Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

June 19, 2024 • 12 mins

Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can...

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Smriti Mandhana (Part A) – What goes in the diary stays in the diary

June 18, 2024 • 50 mins

WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind S...

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Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge

June 13, 2024 • 16 mins

After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want ...

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Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months

June 11, 2024 • 47 mins

Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing. Do you have feedback or want to chat? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat. Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the key...

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B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win

June 6, 2024 • 19 mins

Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how! Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more...

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B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome

June 4, 2024 • 54 mins

Breaking champion and Red Bull BC One Winner B-boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges - he “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and...

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Introducing The Norwegian Method with Olav Bu!

May 31, 2024 • 13 mins

Olav, one of our favourite guests this season has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman, as he and Olav discuss the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you’ll love this. To hear more, just search for The Norwegian Method in your favourite podcast app, or hi...

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Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!

May 30, 2024 • 21 mins

In Tuesdays conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science defying breakthroughts. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? ...

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Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

May 28, 2024 • 65 mins

In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram ...

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Drew Binsky (Part B) - Why do humans choose the bad over the unknown?

May 23, 2024 • 19 mins

In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with Travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ , ‘How do you expand your comfort zone?’ and explains why athletes never step out of their comfort zone. Do you have questions or comments? Please reach out...

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Drew Binsky (Part A) - “I’ve met a man who hasn’t slept in 62 years”

May 20, 2024 • 50 mins

Having visited every country, travel Content Creator Drew Binsky has been on the most dangerous and heaviest cargo train in the world for 2 days, has had food poisoning over 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram ...

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Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.

May 16, 2024 • 20 mins

Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awarenes. Take this test to find your strenghts: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatDo you want to read about the topics we talk about in ...

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Mind Set Win

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)

Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession

Introducing Red Bull Racing’s Talking Bull podcast!

Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!

Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

Miles Chamley-Watson (Part A) - Why a short memory is the key to winning

Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Smriti Mandhana (Part A) – What goes in the diary stays in the diary

Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge

Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months

B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win

B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome

Introducing The Norwegian Method with Olav Bu!

Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!

Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

Drew Binsky (Part B) - Why do humans choose the bad over the unknown?

Drew Binsky (Part A) - “I’ve met a man who hasn’t slept in 62 years”

Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.

Popular Podcasts

Introducing: How to Be Superhuman

Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)