Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Episodes
TRIGGER WARNING: SA
This week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission.
If this episode resonates with you, share it with someone who needs to know they’re not alone.
DM me @_cassiekovacs—I’d love to hear your thoughts and hold space for your heart. 💛
In this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed during breathwork practitioner training, and why trauma-informed, heart-rooted facilitation is non-negotiable.
Whether you’re a client or a coach, this is a conversation about integrity...
If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries—
We'll get into:
- Why boundary-setting feels so unsafe for the nervous system
- The journey of boundaries from resentment to empowered
- Faith & boundaries
- How you can set boundaries while remaining comp...
In today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in.
We reflect on where we came from—how shame shaped us, how performance kept us guarded, and how we’ve both returned to a gentler, more anchored version of ourselves through our relationship with Jesus.
What We ...
In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.
We’ll explore:
- Why high-functioning doesn’t mean healed
- How trauma can live in your body without big memories or dramatic stories
- The sneaky symptoms of avoidance masked as "discipline" or "independence"
- What it actually means to be safe in your body— and why your healing m...
You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.
You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask nec...
If you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...
This episode is your permission slip to stop blaming your thoughts and start looking deeper.
Your mindset isn’t broken.
Your body is just holding onto things your mind can’t talk you out of.
In this episode, I’m breaking down:
- Why traditional mindset work can only ta...
Let’s be real— chakra talk can get woowoo really fast.
In this episode, I’m breaking it all the way down:
✅ What chakras actually are
✅ What they’re not (spoiler: no spinning rainbow orbs required)
✅ Why understanding them matters for your healing, embodiment, and emotional freedom
You’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tu...
If God is real, then why is there suffering in the world?
It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the midst of it.
WHAT YOU’LL HEAR IN THIS EPISODE:
✅ Why suffering doesn’t mean God is absent
✅ Free will in a broken world
✅ How Jesus stepped into suffering with us
✅ What ...
If "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking down the exact shifts that helped me stop making excuses and start feeling my absolute best.
What You’ll Learn:
✅ How I went from sleeping in & skipping workouts to bui...
In this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. Together, we’ll unpack what forgiveness is, what it isn’t, and how it just might set you free.
We'll explore::
- My personal road to forgiveness and the lessons I’ve learned...
Ways to work with me + MORE!
This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen!
In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on...
In this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together.
Whether you're curious about retreats, breathwork, or finding radical self-love, this epis...
Feeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity.
You’ll learn:
- What fear truly is and why it’s okay to let it exist
- How fear influences our connection to love, faith, and the Divine
- The lessons fear offers through spiritual and r...
Struggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background.
You’ll learn:
- Why intuition is more than just a gut feeling
- How fear works to block Love and keeps you from connecting with the Divine
- The ultimate truth about Love as the foundation of everything
- ...
In this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!
Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !!
Tickets are limited.
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This is not just a conversation for the girls, this is also for the supportive FRIEND of females!!!
In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)
Enjoy the episode!
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs,...
In this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into::
—Pre-Retreat Expectations & First Impressions
—Nourishment & Intentions
—Musical Alchemy in Breath Medicine
—Popping my Retreat Facilitation Cherry
—Releasing ...
After a 3-month break, I'm so excited to reconnect and share some updates!
I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along?
Some unfiltered updates you can expect from this episode:
- The theme of my life right now
- Harmonizing the masculine and feminine
- Baking sourdough loaves from scratch for the first time
- John ...
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