Heartache, Health, and Healing

Today on the podcast, I’m joined by Meghann Dawson — a trauma-informed coach, speaker, and podcast host whose story is a powerful reminder that healing is not linear and that joy is possible, even after deep pain.

Meghann spent over two decades as a leader and strategist in the credit union industry before following her calling to empower women who’ve experienced chronic trauma. She now supports others in turning their pain into aut...

Today’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from his team connected me with Kristen McLaughlin, and I’m excited to have her here today. Kristen and I both work with 9D breathwork — so I’m really looking forward to hearing more about her story and the path that led her to this work.

Kristen is the CEO of The Breath Box Studio,...

In today's episode, I had the honor and pleasure to sit down with Tony Stewart — an author and certified grief educator whose story is beautiful, heartbreaking, and ultimately hopeful. His memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving shares the story of his life with his wife Lynn as they faced her incurable cancer, the pain of loss, and the surprising path to healing.

During our co...

On today's podcast, I’m sitting down with someone who brings a wealth of knowledge and heart to the world of health and wellness.

Aly Johnston is a board-certified Family Nurse Practitioner and the founder of Well by AM Nursing. She started her practice back in 2021 to help people manage obesity and hormone-related issues — and she’s been making an impact ever since.

With over 20 years of experience in the medical field, Aly has...

On today's podcast we’re diving into a conversation that’s full of wisdom, experience, and true healing power.

My guest is Dr. Tara Perry, and she brings over 25 years of hands-on experience helping people feel better—emotionally, physically, mentally, and spiritually. From first responders and celebrities to teens and families, she’s worked with people from all walks of life, helping them shift and heal in ways they didn’t thin...

 I am excited for today’s podcast episode because we’re diving into something a little different but incredibly powerful.

My guest is Sifu Boggie—also known as Paul Brighton. He’s a Daoist guide and healer with over 40 years of experience helping people reconnect with themselves through ancient wisdom and hands-on healing. And when I say ancient wisdom, I mean it—he’s trained in all sorts of practices like Qigong, Tai Chi, energy wo...

Today’s podcast guest is someone I really looked forward to getting to know—Leslie Hocker. This was actually our first conversation, and was excited to learn more about her story right alongside you.

Leslie has done a lot over the years. She started out as one of the youngest female executives in the petroleum industry, went on to open Houston’s first Pilates studio, and has been involved in personal development and coaching for dec...

On today's podcast episode, I’m joined by Edit B Kiss — a holistic mentor, success habit coach, and international speaker who helps people release emotional pain, raise their frequency, and reconnect with their true selves.

Edit spent 15 years as a petroleum engineer before stepping fully into the world of healing and personal growth. Since then, she’s worked with people around the world, blending ancient wisdom and neuroscience...

My guest on today's podcast is Thomas LaGrave — he’s a licensed clinical social worker, a bestselling author, and the founder of Honor Bound Academy, which is a year-long program in California that supports teen boys as they work through some of life’s toughest stuff.

Thomas has spent over 35 years working with thousands of young men, helping them navigate the ups and downs of growing up — especially when life hasn’t been easy. ...

Today’s guest is someone who is leading the charge when it comes to accessible, holistic healthcare — and doing it in a way that’s grounded in compassion and purpose.

Aspen Noonan is the CEO of Elevate Holistics, a telehealth platform that specializes in medical marijuana recommendations and certifications. She stepped into the CEO role in June of 2024, but her impact on the company started long before that. As Director of Operation...

On today’s episode, I’m joined by Sharon Samjitsingh — a woman who brings together personal experience, innovation, and leadership in a really powerful way. She’s the CEO and Co-Founder of Health Care Originals, a company that’s using AI-powered wearable technology to improve how people manage chronic respiratory conditions like asthma and COPD.

Sharon has spent over 25 years leading innovation across industries, but what stands out...

Today’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose.

My guest today is Deborah Weed — a creative force, visionary storyteller, and the founder of the Self-worth Initiative. Deborah has worn many hats in her life — from high-level corporate executive to creator of interactive musicals and children’s books — but her journey hasn’t always been center stage and spotlight.

Af...

In this episode, I’m joined by Julian Bermudez—a therapist, guide, and space holder for deep healing. Julian supports people through trauma, identity work, and the integration of psychedelic experiences, helping them reconnect with their innate sense of wholeness.

Rather than relying on diagnoses or step-by-step protocols, Julian’s work is rooted in presence, somatic awareness, and deep listening. His approach bridges modern therape...

What if choosing YOU was the thing that changes everything?

What actually happens when you finally put yourself first? In this episode, you’ll hear from five incredible women who said “yes” to themselves and joined the beta round of my Burnout to Balance Blueprint.They’re sharing their real stories—the struggles they were facing before they joined, the shifts they experienced during our 12 weeks together, and the tools that helped t...

Today's podcast guest is someone who truly embodies the idea that life is what you make it.

Nancy Griffin is the founder and president of Women, Worth & Wellness Inc., a brand she created all the way back in 1994 while working as a private client wealth advisor. Since then, that brand has grown into a movement--one that uplifts Boomer women, their daughters, and now even their granddaughters.

Nancy has a gift for bringing p...

On today’s podcast, this conversation is one I know will stay with you.

I’m sitting down with Sally McQuillen—she’s a psychotherapist who specializes in addiction recovery, grief, and trauma healing. But beyond her clinical expertise, Sally brings a depth of personal experience that adds a powerful layer to her work.

She recently released her debut memoir, Reaching for Beautiful, which explores the intersection of love, loss, and he...

On today's episode, my guest is someone who wears many hats—life coach, pastor, veteran, speaker—but more than that, he’s a true catalyst for change. Richard Waldman is joining me for a conversation that blends science, spirituality, and the power of mindset in a way that’s both eye-opening and deeply inspiring.

Originally from Southern California, Richard has walked a fascinating path—from earning his degree in Accounting to le...

Imagine being told your son is probably not going to be able to walk, talk, or eat on his own ever again. Take a moment to sit with that. What would you do?

On today's podcast, my guest, Nick Prefontaine, has been through some serious stuff. His journey is one you're going to want to hear.

He's someone who really understands what it means to face hard times, and instead of letting it stop him, he found a way to keep mov...

In this episode, I’m joined by Dr. Carl Rothschild — a chiropractor with over 40 years of experience and the founder of Trifecta Light.

Dr. Rothschild shares how his desire to truly help people led him to explore red light therapy, a powerful, non-invasive healing modality that’s making waves in the wellness space.

We talk about what red light therapy actually is, how it works at the cellular level, and why it’s becoming such a valu...