The Keith Ozment Podcast
Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!
Episodes
Enter the 8 week Spartan weight loss challenge -
Keith Ozment sits down with Jim Aaron, a dedicated McDonald's owner who has been part of the iconic brand for over 40 years! Starting his journey at just 16 years old, Jim shares his experiences and valuable insights into the world of fast food, leadership, and business culture.
In this episode, we dive into:
Business and Leadership: Jim discusses the evolution of McDonald's over the decades and his journey to becoming a suc...
Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners!
Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training.
In this episode, we’ll cover:
- What Does “Beginner” Really Mean?: We’ll define what being a beginner in the gym entails, including common struggles like intimid...
Welcome to the latest episode where Keith & kati dive deep into the world of food ingredients and the misconceptions surrounding them!
In this episode, we address the fear-mongering prevalent in the wellness space, particularly focusing on those hard-to-pronounce ingredients that often send people into a panic. 😱
We emphasize that many foods are packed with complex compounds, and it’s the dose—not just the name—that determines...
In this episode, we dive deep into the age-old debate of macros versus meal plans! Join Keith & Kati as they explore the pros and cons of each approach to dieting and nutrition.
Whether you're a seasoned fitness enthusiast or just starting your health journey, we break down the benefits of tracking macros and the simplicity of meal plans, helping you determine which method might be best for your lifestyle and goals.
We also ...
In this episode, Keith and Kati dive deep into the world of cardio, discussing everything from its benefits to common misconceptions.
- Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with valuable insights to help you understand how to incorporate cardio into your routine effectively.
What You'll Learn:
- The importance of cardio for heart health and overall fitness.
- How different...
Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.
In this episode, we discuss:
- The triggers and patterns associated with binge eating
- How societal pressures and stress can impact our relationship with food
- Practical strategies for breaking the cycle of binge eating
- The importance of mindfulness and self-compassion...
Keith & Kati discuss the endocrine system & microplastics.
Checklist-
1. Swap out laundry detergent for dye & scent free.
2. Avoid heating & cooking foods in plastic
3. Swap out all cookware for stainless steel.
4. Avoid scented candles and fragrance. Use 100% essential oil
5. Use aluminum free deodorant
6. Wear 100% cotton clothing and undergarments.
Powdered Hypoallergenic Laundry Detergent
Ingredients:
Keith & Kati talk about top fitness & Nutrition myths!
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
Keith & Kati talk about all the Trendy Fad diets!
Keto, carnivore, low carb, intermittent fasting.
Pros & cons and why most are not sustainable.
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
Muscle building 101 with Keith & Kati.
What it actually takes to get tone, strong and build muscle!
Nutrition, workout strategies, supplements.
Access to our FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==
Join Keith & Kati as they talk everything protein!
Tips & Tricks. Meal prep strategies, High protein foods, Keith & Kati's favorite high protein meals!
Access to my FREE macro calculator!
https://keithozmentfit.com/macro-calculator/
Book your Evolt 360 scan at Spartan Smoothies!
https://www.spartanrome.com/evolt-scan
Give Kati a follow at katigainz on Instagram.
Keith sits with Shannon Houze and learns more about her specific health goals and challenges . Keith puts pen to paper so she can leave with strategies she can start implementing right away to move closer to her goals.
For a limited time, Im offering 5 Free metabolic assessments.
(Normally a $500 assessment)
This will give me your metabolic score.
Click link below to lock in your free assessment.
Guest Richard Eberhart.
The Transformative POWER of walking & Hiking.
Episode talking points-
Richard completed a 24 hour walk recently on the Silver Comet Trail.
Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group.
The power of walking and lowering blood sugar and body fat.
More info about 3 of 7 project-
https://www.3of7project.com/train
Contact Richard about the 24 hour walk for ...
Enjoy this conversation between Keith & Floyd County Sheriff Dave Roberson.
#RomeGA
https://www.floydsheriffga.gov/
As both a Family Nurse Practitioner and functional medicine expert, Kacie Proctor specializes in gut health, thyroid optimization, chronic fatigue, adrenal health, autoimmune conditions like Hashimoto’s, and mental health struggles including depression, anxiety, and ADHD by blending natural, holistic strategies—such as supplements, targeted nutrition, and lifestyle shifts.
Kacie empowers patients to take control of their well-bein...
Dallas Blanton interviews Keith. Learn more about Keith’s history with fitness and business endeavors.
Dallas Is a real estate agent out of Atlanta GA. Listen to more of Dallas Blanton. https://open.spotify.com/show/5LpwWRc177jCnHNDNChsqe?si=c4adf47ae0f54e66
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