That's So Hindu

That's So Hindu

The podcast that interviews entrepreneurs and activists, politicians and professors, journalists, entertainers, spiritual teachers, and more on how Hinduism shapes their work and lives. All American. So Hindu. Brought to you by the Hindu American Foundation. Hosted on Acast. See acast.com/privacy for more information.

Episodes

July 23, 2026 49 mins

In this episode of That's So Hindu, Sheetal Shah talks with Dr. Reetu Rudra about the principles of Ayurveda, a holistic system of health that emphasizes the balance of body and mind through understanding one's dosha. The conversation explores the significance of food, digestion, and the importance of proper food combinations in maintaining health. Dr. Rudra explains the three doshas—Vata, Pitta, and Kapha—and how ...

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In this episode of That’s So Hindu, Mat McDermott speaks with Dr Uma Purighalla. They 

discuss her journey as an Ayurvedic doctor and her integration of Ayurvedic principles with Western medicine. 


She emphasizes the importance of understanding individual dietary needs, particularly in the context of South Asian heart disease, and the historical context that has shaped the perception of Ayurveda. Dr. Uma highlight...

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Explore how Hindu Americans navigate identity, belonging, and perceptions in US schools, and discover actionable insights for educators, parents, and communities in this engaging discussion with Dr. Indu Viswanathan. This conversation highlights the importance of inclusive, accurate representation in education. Join the movement to reframe narratives and foster belonging across communities.

  • The formative power of textbook imager...
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In this episode of That’s So Hindu, Mat McDermott talks with Professor Jeffrey D Long (Elizabethtown College) about the deep roots and growing presence of Hinduism in the United States. We explore the history from the colonial period to modern American spirituality, and how Western leaders and intellectuals have been influenced by Hindu thought for the past 250 years 


In this episode:

  • The early awareness of Indian ...
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June 4, 2026 57 mins

In this episode of That’s So Hindu, Sangeetha Shankar speakers with HAF’s Devala Gupta, Easan Katir, Mat McDermott, and Fred Stella about their journey’s into Hinduism. They discuss their personal spiritual practices, how the wider Hindu community has accepted them, and much more. This episode highlights the diversity within the Hindu community and challenges stereotypes about ethnicity and faith


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In this episode of That’s So Hindu, Mat McDermott speaks with Neha Suratran and Saahas Kaul about their experiences addressing anti-Indian sentiment in their community of Frisco, Texas. They discuss the rise of misinformation on social media, the role of political rhetoric, and the importance of community advocacy. The conversation also touches on the complexities of assimilation and cultural identity for immigrants in the US...

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In this episode of That’s So Hindu, Sheetal Shah speaks with psychologist Dr Kavita Pallod Sekhsaria and Brahmacharini Shubaniji (Chinmaya Mission NYC). They explore the principles of Karma yoga and how they can be applied to children and family life, emphasizing selfless action, mindfulness, and Hindu identity — including practical ways for parents to model these values and integrate spiritual practices into daily...

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In this insightful interview, Suhag Shukla speaks with Joel Finkelstein from the Network Contagion Research Institute. They discuss the spread of anti-Indian and anti-Hindu hate online, the shift from policy debate to radicalized rhetoric, and strategies for community resilience. Discover how digital tribalism fuels misinformation and what communities can do to foster understanding and safety.


Read more: 

https://networkcont...

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In this episode of That’s So Hindu, Mat McDermott speaks with Lydia Picoli about the profound connection between yoga, nature, and spirituality. Discover how outdoor practices, eco-psychology, and personal spiritual journeys can transform your understanding of self and the environment.


Learn more: https://resoul.earth


Chapters


00:00 Introduction to Yoga and Nature Connection

02:01 Personal Journey and Spiritual Awaken...

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In this episode of That’s So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.


Learn more: 

https://www.instagram.com/diasporanutrition/ 

https://diasporanutrition.com/ 


Chapters


00:00 I...

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In this episode of That’s So Hindu, Mat McDermott talks with yoga teacher Patrick Franco discusses the importance of asana within the broader context of yoga philosophy. He explores how movement, breath, and mindfulness can be integrated to achieve the true goals of yoga, addressing misconceptions and highlighting the significance of lineage and authentic practice.


Read Patrick’s article in Yoga Journal: https://www....

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In this episode of That’s So Hindu, Dr. Vijay Satnarine from Hindu American Foundation dives into the expansive world of yoga, revealing that there are actually 16 (possibly more) paths and practices that go far beyond the commonly known four. This discussion challenges simplified views of yoga and emphasizes its diverse and inclusive nature, grounded in spiritual traditions and practical applications.


The 16 types of yoga...

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In this episode of That’s So Hindu, Dr Indu Viswanathan joins us again for another edition of her Hindu at Heart series of interviews. In this one she explores the inspiring journey of Dr. Anisha Pareddy, a first-generation Hindu American physician, as she shares her childhood memories, spiritual awakening, and how her faith influences her medical career and personal life. Discover insights on Hindu identity in America, the r...

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In this conversation, Mat McDermott and Devala Rees delve into the complexities of Hinduism, particularly focusing on the Vedas and their role within various Hindu traditions. They explore the misconceptions surrounding the Vedas, the differences between Vedic and non-Vedic traditions, and the significance of Agamas in Hindu practices. The discussion also touches on the legal definitions of Hinduism as interpreted by the Indian Sup...

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In this episode of That’s So Hindu, Mat McDermott speaks with filmmaker Trivikram Gajulapalli about his film 'Chiquita', which explores themes of spirituality and self-transformation through the story of a Texan biker. He shares insights into the cultural influences that shaped the film, the reception it has received from audiences, and the challenges of conveying spiritual themes in cinema. Trivikram also reflects on his exp...

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In this episode of That’s So Hindu, Mat McDermott speaks with author Dheepa Maturi about her eco-thriller '108', exploring themes of ecology, climate change, and the intersection of culture and identity. They discuss the balance between fiction and reality in addressing environmental issues, the significance of Hindu themes in the narrative, and the concept of ecological grief. Dheepa emphasizes the importance of poetry in co...

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In this episode of That’s So Hindu, Mat McDermott speaks with Dr Vijay Satnarine and Dr Kavita Pallod Sekhsaria about the often downplayed and misunderstood concept of kama in Hinduism, emphasizing the importance of desire and pleasure in achieving a balanced life. The discussion critiques the puritanical mindset that has historically downplayed these aspects, particularly in the context of modern relationships and provides i...

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In this episode of Thats So Hindu, Mat McDermott speaks with Fred Stella (HAF) and John Morehead (Foundation for Religious Diplomacy). The conversation explores the complex dynamics of Christian-Hindu relations, focusing on proselytization efforts in India and the reactions from the Hindu community. They discuss the ethical boundaries of evangelism, the importance of understanding different religious perspectives, and the need for ...

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In this episode of That’s So Hindu, Mat McDermott interviews Ravi Rajan, producer of the documentary “Castegate” and Sundar Iyer, one of the engineers at the center of Cisco caste discrimination case. The conversation delves into the allegations of caste discrimination, the subsequent documentary that was produced to document the events, and the broader implications of caste discrimination in the US. The speakers ...

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In this episode of That’s So Hindu, Mat McDermott, Pawan Deshpande, and Devala Rees discuss the intersection of AI and Hinduism, exploring how AI can be integrated into devotional practices, the biases present in AI systems, and the implications of misinformation in educational contexts. They delve into the philosophical questions surrounding consciousness and AI, and the potential future of AI in relation to Hindu traditions...

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