How To Health Radio

Tune in as I chat with my friend Jayme Galash, NTP! Jayme is a Nutritional Therapy Practitioner and she is a funny, down-to-earth, and common sense-led practitioner.

Jayme and I became fast friends once we met on Instagram (we like all the same memes) and have bonded over our passion for helping people navigate the “health and wellness space” with a dose of common sense, individuality, and open-mindedness.

In this episode, Jayme sh...

Tune in as I chat with Annie Kerchief, aka mom.mindfully on Instagram! Annie is a stay at home momma of a toddler and a baby and through her own experience and extensive research has become a advocate and supporter of all things pregnancy and birth. She is one of my go-to people for pregnancy and birth advice because of her funny, friendly, and non-judgmental attitude.

In this episode, Annie shares what made her decide to have a ho...

Tune in as I chat with Adam Marafioti! Adam is a health researcher and the founder of one of my favorite supplement companies, Lifeblud. I have been instagram friends with Adam for several years now and have always appreciated his ability to break down complicated topics into simple, understandable terms and his penchant for open-minded experimentation. I have learned a lot from Adam, so I was very excited to chat with him face to ...

You guys loved Episode 1 with Theresa (and I always LOVE talking to her), so she's back for another episode! In this conversation, we talk about reintroducing foods following restriction or elimination diets, trusting our bodies innate wisdom when it comes to food, the importance of bioindividuality, creating a feeling of safety for the nervous system, and more! 

About Theresa: 

Theresa is the founder of Living Roots Well...

For the most part, we all know what we should be doing for our health: getting outside, moving our bodies, making most of our meals at home with whole foods, staying hydrated... we get it. But where the problem often lies is in figuring out the actual how of fitting these things into our routines. In this episode, I'm sitting down to walk you through my strategies for building routines, creating habits that stick, and finally setti...

Tune in as I chat with my favorite nutritionist/comedian, Kendall McKinven! Kendall is a Nutritional Therapy Practitioner but what makes her brand of nutrition advice so special is that she delivers her nutritional wisdom with a side of nervous system regulating humor. She is authentic and real, and her content never fails to make me laugh and brighten my day. In this episode, Kendall shares her experience finding balance with food...

I've always been a little skeptical of your run-of-the-mill self defense tactics because - let's be honest- if someone ever tries to hurt or rob me, I am not going to be remembering which pressure point to futilely jab at. I took Joe's seminar and thought "finally, someone who is actually offering practical advice!" and I knew instantly that I wanted to share his expertise and wisdom with you all! 

Joe's strategy is based on p...

Join me as I chat with one of my best friends and greatest health inspirations - Theresa Piela from Living Roots Wellness! We cover so many things in this conversation including navigating food sensitivities, finding happiness and joy while in the depths of illness, learning how to tap into your body's innate wisdom, how to care for your nervous system, and the thought processes we can all utilize to lead our bodies into a sta...