Your Latina Hermana
A platform created to amplify the voices of first generation Latina daughters and build a community to empower and break the cycles that carry with 1st gen Latina y Latino children. A community for Latinas y Latinos to have a safe space where they can feel heard and supported; where we can have raw conversations about 1st gen experiences including topics on our mental health, family dynamics, academia, personal development, financial literacy, and much more.
Episodes
In today´s episode, we are diving in a deep, honest conversation about the barriers and cycles we encounter when dating and navigate romantic relationships as a Latina. I will be discussing the importance of understanding our relationship dynamics. The importance of understanding how cultural beliefs, values, past traumas, and upbringing play a factor in your life when it comes to dating or being in a relationship.
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Are you being too accessible? In today’s episode, I want to discuss the importance of living for yourself and not others. Especially if you’re someone who has a hard time putting yourself first, saying “no” more often, you feel guilty when saying no, if you have a hard time setting boundaries and you really don’t know how to prioritize yourself or be consistent with yourself. Sometimes we hear the words put yourself first, but what...
In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.
sano🤍
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https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: htt...
In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I...
Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more.
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@lat...
Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well.
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Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platfor...
From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a low-income single family home influe...
In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role as a now-adult, and how setting boundaries has helped me build a stronger relationship with my siblings and parent. This is a raw and honest conversation about boundaries, people-pleasing, and the experience of having to take on extra roles and how it’s impacted our adult lives. This is also a pep-ta...
Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about acknowledging the pain and sadness that comes with losing someone you love (and after holidays such as Día De Los Muertos) but also recognizing the strength and resilience that we all possess. So if you're struggling with grief and looking for words of empowerment, this episode is for you. Join ...
In today’s episode, I explore the ups and downs of the growth process on our healing journey. I delve into the challenges of navigating the low seasons and the emotions that come with it. I share valuable insights on how to stay strong in the face of adversity. 🤍
Ep. 19: It takes a community:
https://podcasts.apple.com/us/podcast/your-latina-hermana/id1663931747?i=1000616744131
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In today’s episode, we have our first guest, nuestra Latina Hermana Sasha!! Join us in the first part of this heartfelt conversation about her healing journey and how she found hope and strength in difficult times. She shares her experience of breaking away from a toxic household and the challenges she faced along the way. We speak on topics about forgiveness, the eldest sibling role and the responsibilities that come with it such ...
To my hermanas y hermanos who grew up faster than they should’ve, who’ve been told “no me preocupe por ti porque siempre fuistes fuerte/independiente” etc. In today’s episode, we have an honest and raw conversation about the experiences of being parentified as a child and being hyper-independent. I share my experience of taking on adult responsibilities at a young age, the impacts it has on our childhood and development, and how it...
Ever been told “Ya sabes como son” or “You have to forgive them because they’re your family” ? In today’s episode I talk about navigating complex family dynamics. From breaking away from the value of familismo to navigating the feelings of guilt when keeping distance from our own family. I also share tips on how to define our own values and belief system.
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In today’s episode we are diving into the importance of having a supportive COMMUNITY. Breaking generational cycles and addressing our inner wounds can often lead to feelings of loneliness and isolation. We'll delve into the importance of checking our inner circle and surrounding ourselves with individuals who uplift and encourage us on our journey towards healing and growth. And remember, I GOT YOU 🫶🏽 We have each other and ...
If you’re someone who is currently going through the works of healing or breaking down barriers and you’re asking yourself “when is it going to get better?” I will be sharing with you a conversation that I had with my sibling that will give you that boost to keep going, because it WILL get better. 🫶🏽
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
Ti...
Today’s episode is a PEP TALK for all my cycle breakers. I will be sharing insightful tips and reminders for those who are breaking generational cycles and striving for positive mental health. Tune in to gain practical advice and encouragement to help you continue on your journey towards well-being and growth!
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platf...
In today’s episode, I will be talking about how the fear of “jinxing” ourselves can hold us back from celebrating our achievements and sharing our successes with others. I will be sharing tactical ways on how to overcome this fear. Let’s break free from limiting beliefs and embrace the positive moments in our lives!
Come say Hi!
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://ww...
In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ...
In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time setting or enforcing boundaries, this epi...
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