Happy to See Me with Erika Casupanan

Feeling overlooked, underestimated or like you’re dimming your light just to fit in? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me is your weekly reminder that you’re more capable than you’ve been led to believe. It’s your dose of confidence, clarity and ‘OMG I can do this!’ energy. Every Monday, Erika sits down with guests from pop culture and beyond who have turned doubt and adversity into personal power. Through raw stories, heartfelt conversations, mindset shifts and expert insights, you’ll learn how to trust yourself and step into the version of you that you’ve always known you could be. This is more than just a podcast; it’s a space to feel seen, supported and ignited. A place where being underestimated is just the beginning of your glow up. Tune in to get inspired, build unshakeable confidence and finally become happy to see your best self. Here, we’re always happy to see you! Wanna pitch a guest? Reach out at hello[at]erikacasupanan.com

Episodes

Are you still growing? Or have you outgrown your current chapter?

April 26, 2026 • 24 mins

Is that tricky feeling from pushing yourself out of your comfort zone? Or is it from staying in your comfort zone too long? This week, Erika dives into the differences between the discomfort of growth and the discomfort of staying the same. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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From imposter syndrome to confidently telling your story

April 19, 2026 • 29 mins

You know your story the best. So why do you have such a hard time telling it? Erika chats why so many people struggle to own their stories and how they can start sharing confidently. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Start being your own cheerleader

April 12, 2026 • 24 mins

Do you have your own back? Maybe one of the keys to success is learning to be your own cheerleader. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Bisexual representation and breaking stereotypes with Sierra Marilyn Riley

April 5, 2026 • 29 mins

Bisexuals are the largest subgroup within the 2SLGBTQIA community, yet they're underrepresented on screen. *Good* representation is even harder to come by. Actor and author Sierra Marilyn Riley joins the podcast to chat bisexual representation in media. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Five years of choosing myself: Erika on her self trust journey

March 22, 2026 • 44 mins

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Welcome to your rebuilding era: The astrology of your next 12 months with Sarah Goldsmith

March 15, 2026 • 64 mins

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Ask better questions: How to feel seen (even by yourself)

March 8, 2026 • 19 mins

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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What changes when you stop playing small: Lessons from breakout Netflix stars

March 1, 2026 • 16 mins

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Make fearless choices and embrace delusional optimism with Brandi Leifso

February 22, 2026 • 34 mins

Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Why we underestimate ourselves and how to finally stop

February 15, 2026 • 29 mins

You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Nurture your inner artist even if you don’t think you’re a creative with Erika Flores

February 8, 2026 • 42 mins

Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Embrace small changes to make big impact

February 1, 2026 • 29 mins

Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Ditch the New Year’s resolutions, choose a theme for 2026 instead

December 7, 2025 • 30 mins

New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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How to practice queer self compassion in the messy holiday moments with Sarah Syrett

November 30, 2025 • 35 mins

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

November 23, 2025 • 35 mins

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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How introverts can build an unforgettable personal brand with Goldie Chan

November 16, 2025 • 51 mins

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

November 9, 2025 • 36 mins

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Confidence building 101 with Sheena Yap Chan

November 3, 2025 • 33 mins

Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Stop fighting imposter syndrome and start reframing it

October 27, 2025 • 29 mins

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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You don’t need a thick skin, you just need to know yourself with Josette Jorge

October 19, 2025 • 37 mins

Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world. Brought to you By: The Sonar Network https://thesonarnetwork.com/

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Happy to See Me with Erika Casupanan

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Are you still growing? Or have you outgrown your current chapter?

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}From imposter syndrome to confidently telling your story

Start being your own cheerleader

Bisexual representation and breaking stereotypes with Sierra Marilyn Riley

Five years of choosing myself: Erika on her self trust journey

Welcome to your rebuilding era: The astrology of your next 12 months with Sarah Goldsmith

Ask better questions: How to feel seen (even by yourself)

What changes when you stop playing small: Lessons from breakout Netflix stars

Make fearless choices and embrace delusional optimism with Brandi Leifso

Why we underestimate ourselves and how to finally stop

Nurture your inner artist even if you don’t think you’re a creative with Erika Flores

Embrace small changes to make big impact

Ditch the New Year’s resolutions, choose a theme for 2026 instead

How to practice queer self compassion in the messy holiday moments with Sarah Syrett

Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

How introverts can build an unforgettable personal brand with Goldie Chan

Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

Confidence building 101 with Sheena Yap Chan

Stop fighting imposter syndrome and start reframing it

You don’t need a thick skin, you just need to know yourself with Josette Jorge

Popular Podcasts

Are you still growing? Or have you outgrown your current chapter?

From imposter syndrome to confidently telling your story