Souls and Stardust

The 3rd episode in our series about shadow work... this time we discuss the role of childhood experiences as the root of long-standing wounds in our journey, as well as the experiences of our ancestors that create patterns that we inevitably carry with us until they're addressed. "Inner child work" and "generational or ancestral healing" are buzz terms in healing circles, and for good reason. Most of what we struggle with in terms ...

The second episode in the series about shadow work, Meo and Shannon discuss how relationships act as mirrors for us, reflecting back to us our unresolved issues, hidden traits, and subconscious fears. Partners, close friends, and family members can trigger emotions and behaviors in us that highlight aspects of ourselves that we've either wanted to hide away for good, or that we never really realized were lurking in the corners of o...

The first in a series of episodes that explores shadow work as a highly useful tool for deep healing and personal growth. Shannon and Meo lay out the origins of shadow work (hey, it's a buzzword in the spiritual and healing communities lately), how it's done, and how it's a highly effective (and necessary) journey for our own healing and evolution. It's not easy, though. And these besties don't sugarcoat that fact one bit. Shadow w...

Special guest Austin Varvel of Positive Minds, Positive Vibes Podcast joins Meo and Shannon for a very candid discussion on personal evolution, the craziness of personal spiritual paths, and getting deep and dirty in our own shadow work to be able to step into our soul's purpose in this life. The discussion touches upon Austin's journey in finding his motivation and purpose for wayshowing in a spiritual world, and how his, ...

We've all heard the phrase "it's the right person, but the wrong time," or "this is a great opportunity, but it's not the right time." What if all timing is exactly what it's supposed to be? What if the timing of certain people or opportunities in our lives is always perfect, always "good?" And what if how things, opportunities, and people enter our lives is always divinely aligned with...

All the details about our first ever travel retreat November 9-12, 2023! We are so excited to be hosting a 3-day intensive dive into the heart of you, your healing, and your intuition development! Located in the mountains north of Phoenix, AZ, at the coolest historic ranch, it's three full days of amazing activities that will bring you closer to yourself within sacred space created by all attending. Meo and Shannon are so excit...

Join us for a beautifully authentic, vulnerable, and potent discussion with Christian Bradley West (aka The Country Clairvoyant) on all things spiritual awakening, coming into ourselves and our authenticity, the sometimes circular journey of deep healing, and above all... to not take life so seriously. Known partly for his work on social media in finding humor and pointing out the absurd within our spiritual journeys here on Earth,...

Join Shannon and Meo for a candid discussion with women's life coach, Kristen Odegaard, on the overthinking and people-pleasing traps that so many of us fall into at different stages of our lives. So exhausting! Their second ever guest to the podcast, Kristen talks about her own journey as a recovering people-pleaser and overthinker (amidst some big life changes), and how, through her own healing journey, she became inspired to...

Put in some earbuds, find a comfortable position, and settle in for a journey to the meeting place where your guides are waiting for you. Allow it to be what it will be for you, no forcing. Trust what comes up for you. It's okay too, if nothing profound happens the first time you try. Sometimes we need to be more patient with ourselves and let go of any expectation of what things 'should' look like.

Do this meditation ...

Meo and Shannon sit down to talk about past life regressions again, giving more detail about why these types of sessions can be beneficial for your healing journey and what a session is typically like. They also share some of the neatest and most profound things that came out of their own personal past life regressions from the past year, reflecting on how this new insight has shifted the way they understand themselves and how they...

Meo and Shannon reflect on their first-ever offering of intuitive events. past life regression, and meditation opportunities as part of their Souls and Stardust "The Weekend." They discuss what worked well and how much they learned about the process of piecing together a weekend a-la-cart mini-retreat, plus highlight all the synchronistic and magical things that happened as a result of synergy and beautiful energy from multiple peo...

Okay, Meo and Shannon dive into religion in this episode. 

*Disclaimer - the hosts share about their personal experiences with religion, how practicing in certain faiths both helped and hindered them at certain times in their lives, and how the experiences ultimately shaped who they are and helped them to evolve in their own connection to Source. In no way are they intending to disparage others' beliefs or delegitimize others'...

Settle in for some truth bombs and revelations about the process of coming back to your true essence or discovering yourself for what feels like the very first time. Why is this so important? Because we made an agreement at the soul level to come to Earth and be/grow/learn/teach/evolve and to be our most authentic selves as we do that. In fact, the only way we can do those things is if we're moving through life as our most authenti...

Welcome back for Season 5 of the podcast! We're so glad you're here! We can hardly believe that we've come as far as we have, and we look forward to how this passion project continues to blossom.

In this episode, Meo and Shannon dig into the topic of manifesting, but not from the ever popular (and also nebulous) perspective of Law of Attraction, focus on your dreams, pour positivity into it, and BOOM... your dreams arrive. Naw... t...