HEY THX

In this explosive episode Ivy and Lo tackle the phenomenon of love bombing - that surreal experience of being showered with affection and attention that feels too good to be true. Is it the real deal or a love grenade waiting to detonate? Tune in to see how they navigate the treacherous waters of love bombing, being love bombed, and how to arm yourself against it. Enjoy!

Failing sucks...no one wants to fail but unfortunately it is not only important but essential to human growth. Ivy and Lo sure have made their fair share of mistakes along the way (and will undoubtedly make more) but realize these moments have ultimately been stepping stones to incredible evolution. Failure is not the end; it's just the beginning. Enjoy!

This week Ivy & Lo discuss the intersection of love and money in their own lives. They delve into the intricacies of discussing money, share personal opinions of whether it truly matters or not, and some of their strategies for navigating this sticky subject in relationships. Enjoy!

Buckle up and get ready for a wild ride as Ivy and Lo explore the traits and characteristics of a narcissist. This episode dives into the difference between self-centeredness, confidence, and good old fashion narcissism. Enjoy!

Friendships are a vital part of our lives, but they can sometimes be a breeding ground for drama. Whether it's miscommunication, jealousy, or differing expectations, conflicts can arise. But fear not! Ivy and Lo share some insights on maintaining an almost drama free life with a sprinkle of kindness and empathy. Enjoy!

The girls are running it back to take a look at where they were and where they’re headin. New year resolution type but in August, Ivy and Lo do a yearly check in. Listen for the good, the bad, the ugly and ultimately, all they learned was don’t sweat the small stuff. Enjoy!

Weather its hip hop, singing, surfing or dancing...Its never to late to make new friends and build your inner circle. Surround yourself with people who support you and want to see you win. Find friends that can grow and change with you!

Delegate and detox!

Laurens stint in a hip hop crew and Ivy sending unsolicited potatoes in the mail its never to late to make friends. Enjoy!

The constant battle of eating healthy, working out and well just living life. Sadly, everyone is all too familiar with this dilemma. This week the girls break down their home vs. on the road workout routine or sometimes lack thereof. Which airport essentials and weeknight meal hacks they rely on. And discover their deepest darkest secret… what their naughty girl meal is. Enjoy!

The dreaded first date . From set ups to blind dates and all the red flags and bad outfits in between. Whether it’s dating apps or set ups, Ivy and Lo have had their fair share of first time fails. Know when to get up and get on out. Enjoy! 

What does it mean to have grit? 

Reframe your failures into pivots. There are three answers in the world, “Yes,” “Not Yet” and “I have something better.” 

How to grow grit and get through the grime of rock bottom, using these moments to catapult yourself out of the depths and into what’s waiting for you on the other side. Enjoy!

Dating can be frustrating, confusing and just flat out impossible to navigate, particularly in the beginning. Today we’re taking a look at the age old question: is playing games a good idea in the early days of dating or not? The results from the pole are, well, not what we expected. Turns out it's more a game of chess not checkers. From our own experience we’ll tell you what does and doesn’t seem to hook em. Enjoy!

Navigating your professional life can be daunting. From experience we’ve learned that non-negotiables are key when it comes to creating the life you want personally and professionally. Recognize the boss you are and know you’re worth it. Enjoy!