Chasing Excellence

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. 

In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 

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Alongside Robert Glazer, we explore the importance of identifying and living by your core values to create a fulfilling life and make better decisions. You'll gain practical insights and exercises to help you articulate your values and align them with your personal and professional choices.

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Chasing ...

With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise. 

You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity. 

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Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation. 

Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.

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With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collectivism and examine how our connections within groups influence our lives, happiness, and overall well-being. 

You'll gain practical insights on how to enhance group dynamics, promote psychological safety, and harness the power of community to achieve your personal and collective objectives.

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We explore the idea that embracing your uniqueness and prioritizing health over societal norms can lead to a more fulfilling life. You'll gain practical insights on how to resist the default path and make conscious choices that elevate your well-being, even if they feel weird to others.

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We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness. 

You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.

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In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser." 

We examine the impact of modern comforts on our lives, the challenges of sustainable weight loss, and the importance of understanding your relationship with discomfort.

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We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.

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Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey. 

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

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We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.

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Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values.

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Chasing Excellence is an audience-supported project. To go deeper & to ...

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We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decisions. 

You'll walk away with practical strategies to clarify your own vision, identify your anti-vision, and implement daily actions that lead you toward a more fulfilling life.

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The 3 Big Questions We're Answering: 

1. How can building a community centered around shared values and experiences enhance individual health and well-being? 

2. What role does the environment play in shaping our behaviors and habits related to fitness, nutrition, and overall happiness? 

3. In what ways can intentional relationships and commitments contribute to a more purposeful and fulfilling ...

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We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing situations with "even if it's not my fault, it's my responsibility," and taking immediate action instead of ruminating on negative thoughts. 

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Chasing Excellence is an audience-supported project. To go deeper & to hel...

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The 3 Big Questions We're Answering: 

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games? 

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being? 

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The 3 Big Questions We're Answering: 

1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them? 

2. How can we develop awareness of our true desires and align our actions with our values to achieve a fulfilling life? 

3. In what ways can we break free from busyness and numbing behaviors to create meaningful habits that support our health and happiness? 

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The 3 Big Questions We're Answering: 

1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 

2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 

3. How does the importance of community and supportive training environments contribute to an athlete's suc...

The 3 Big Questions We're Answering: 

1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 

2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 

3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive env...