You Don't Know Squat Podcast

You Don't Know Squat Podcast

The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.

Episodes

Episode 25 - Q & A

February 13, 2023 • 41 mins
Q&A today with Ambrose, Matt, & Fred
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Coffee with Coach

February 6, 2023 • 27 mins
Hey Guys! We’re back - well, sorta. Haha

We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.

Be sure to get signed up for the open!
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Episode 21: Brody McCaulley

February 28, 2021 • 71 mins
Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!
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Episode 20: Ambrose Aquadro

January 31, 2021 • 72 mins
We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!
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Episode 19: Tina Kunstbeck

March 1, 2020 • 75 mins
Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.
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Episode 18: Ryan O'Connor

December 29, 2019 • 101 mins
We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.
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Episode 17: Zach Haulman, Freddie Dorman, K.C. Kantz

October 15, 2019 • 45 mins
ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!
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Episode 16: Ronnie Drinnon

August 7, 2019 • 85 mins
On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!
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Episode 15: Taylor Edmiston, DPT & Janel Yerty

August 2, 2019 • 91 mins
On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you enjoy it!

If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!
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Episode 14: Coaches Spotlight - Krista McKillop

July 26, 2019 • 71 mins
On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training center and also has a huge love of Wrestling.

Thanks for tuning into today for another episode of You Don't Know Squat!
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Episode 13: Coaches Spotlight - Pat Miles

July 21, 2019 • 60 mins
None
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Don Beaver: Entrepreneur, Owner HalenHardy and NewPig Influencer

June 29, 2019 • 65 mins
We sit down with Don Beaver. Don is a local who is part owner of NewPig and HalenHardy. We talk about being "unemployable" and starting a life of being an entrepreneur.
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Episode 11: NFL Free Agent and Hollidaysburg native, Reid Miller

June 2, 2019 • 86 mins
On today's episode we sat down with former Arkansas and University of Montana football player and soon-to-be NFLer, Reid Miller. Reid is a local product from Hollidaysburg who had spent time at the IMG Academy in Florida.
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Episode 10: Head coach of Iron Luck Crossfit, Skyler Sheeder

May 27, 2019 • 119 mins
On today's episode, we sit down with Skyler Sheeder to talk about the future of Crossfit and IronLuck Crossfit. We also (finally) introduce K.C. Kantz as a permanent fixture of the You Don't Know Squat Podcast.
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Episode 9 - Jeremiah Witherspoon of Scorchin' Boxing!!

May 20, 2019 • 84 mins
On today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car going 85MPH!!!
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Episode 8 - Matt Stultz AKA Matt "Too Hottttt to handle" Vandal

April 9, 2019 • 87 mins
On today's episode, we sit down with Matt Stultz. Matt is the owner of Stultz Real Estate in Hollidaysburg, Pa. What many people don't know about Matt - he was a professional wrestler for many years prior! Zach, KC, and I sat down with him and dug deep into what it is like as a pro wrestler.
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Episode 7: Sarah Vogel - Artist and Entrepreneur

March 26, 2019 • 86 mins
On today's episode, we sit down with Sarah Vogel - Artist and growing entrepreneur. We talk about how she started her current Coffee and Paint shop, The Clay Cup, and how she's been able to work with Sheetz, TJ Maxx, and Target.
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Episode 6 - Dr. Kephart & Dr. Saylor Round 2!

March 21, 2019 • 105 mins
On today's episode, we welcome back Dr. Saylor and Dr. Kephart. We dive into injury prevention, youth strength training, and Zach's wonderful level of Vitamin D. As always if you like what we are doing give us a 5-star rating and positive review!
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Episode 5 - Taylor Edmiston, DPT & Danny Replogle, DPT

March 17, 2019 • 108 mins
On today's episode, we introduce two of the newest members of HPT, Taylor Edmiston & Danny Replogle. Both are Physical Therapists who will be joining with HPT in the coming weeks. We dig deep into women's health therapy and pain science and how it pertains to therapy.
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Episode 4: Brad Beatty and his nutrition tips

March 3, 2019 • 70 mins
For this week's episode, we sit down with one of our Sports Performance coaches and soon to be Registered Dietician, Brad Beatty. Brad has been with us for a couple of years training athletes and lending his knowledge to those with nutrition questions. Brad touches base on the Keto Diet, Paleo, and yo-yo dieting.

If you're liking our content - Please subscribe, give us a 5-star rating, and leave us a positive review.
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