Help me improve my...
Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.
Episodes
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on what personality is, how we can assess it, and how we can best use these findings to better understand ourselves and improve areas that we would like to over time.
If you would like to try out a personality assessment yourself, try the IPIP-120 at www.personalityassessor.com or the Myers-Briggs Type Inventory at www.16personalities.com
Clinical Psychologist Dr Damon Ashworth and Clinical Neuropsychologist Dr Harvey Jones have a chat about what makes a good relationship.
Together, they discuss:
* how they think about what makes a good therapeutic relationship or therapeutic alliance.
* how to actively listen
* how to effectively communicate
* what are the four traps that people can do that can harm a relationship over time
* what are better alternatives to try instead...
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on an often misunderstood condition: Obsessive Compulsive Disorder.
Together, they discuss:
* what OCD is
* what are the different subtypes of OCD
* how common are intrusive thoughts?
* what the differences are between someone who experiences OCD symptoms occasionally and someone who has OCD at a clinical level
* what help is available for peopl...
Here is a special bonus to our chronic pain episode. This exercise was performed by Dr Harvey Jones for people who would like to practice and develop their ability to drop anchor to help them with pain and discomfort!
In this episode, Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on helping people to improve chronic pain.
Chronic pain impacts up to 20% of the population, so there is a good chance that you or someone you know is significantly impacted by this.
Together, they discuss:
* what is chronic pain?
* what are the main differences between acute and chronic pain
* why chronic pain does not always...
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their symptoms of feeling panicky and panic attacks.
Together, they discuss:
* what a panic attack is
* what are the physical, emotional and psychological symptoms of a panic attack
* why do panic attacks occur?
* what's the difference between feeling panicky and a panic attack?
* are panic attacks dangerous?
* what ...
Highlights from our episode on habits that could be a really useful reminder for people that are wanting to build healthy habits or break unhelpful habits to start off 2025!
Thanks so much for tuning into our show these past two years. Looking forward to bringing you some new topics again soon in 2025!
Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on everything to do with values clarification.
Together, they discuss:
* what a value is
* the differences between values and goals
* whether values are more important than goals
* how people can better understand or clarify their own values
* how an individual's personal values might differ from their family and society they live in
* wha...
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how people can help improve their depression severity. Here is a quick highlight of the best moments and key take-aways from their longer episode that they did on improving mood and depression.
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist on trauma, trauma symptoms and post-traumatic stress disorder. Together, they discuss:
* how to define trauma
* what is PTSD?
* why do some things feel traumatic?
* what impact does trauma have on our brain?
* how do we best manage the different trauma symptoms?
* what are the most effective treatments out there for trauma?
* how can we best support someone...
Clinical Psychologist Dr Damon Ashworth interviews Dr Harvey Jones on one of his main specialties - functional neurological disorder (FND).
They continue their discussion from last episode, including:
* lifestyle factors that can help with FND,
* effective treatments for FND,
*prognosis for people with FND,
* the importance of a multidisciplinary approach for helping to manage FND,
* how helpful physiotherapy and psychology...
"FND is one of the most common disorders that you've never heard about"
Dr Damon Ashworth, Clinical Psychologist, interviews Dr Harvey Jones, Clinical Neuropsychologist on one of his specialised interests - functional neurological disorder (FND).
Harvey is at the forefront of the healthcare system in helping people with FND better understand what is going on for them with their brain and physical health, and what they can do about ...
Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about his thoughts on the recent changes in banning the sale of vapes outside of pharmacies in Australia. They discuss what an addiction is, what can lead to an addiction developing, what the consequences can be, and what can be done.
Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their healthy habits and decrease their unhelpful habits.
Together, they discuss:
* what are helpful and unhelpful habits, and why are these better terms than good and bad habits?
* when does a habit become unhelpful?
* what are some ways that we can break unhelpful habits?
* what are some positive things that we ...
If you have the time, feel free to check out our longer episode on sleep. If you just want the key takeaways about sleep and what you can do, check out this bite-sized episode!
Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Harvey Jones about Imposter Syndrome.
Together, they discuss:
* What is imposter syndrome, and how does it show up in different people?
* What are potential triggers for imposter syndrome, or what could make it more likely to happen?
* How common is imposter syndrome? (spoiler: up to 82% of people have felt it at some point in their lives)
* Harvey and Damon...
Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how can effectively work through and manage guilt and shame.
Harvey asks Damon the following:
* Why are we talking about guilt and shame in the one podcast episode?
* What are the main differences between guilt and shame?
* What purposes do guilt and shame serve?
* Are guilt and shame typical emotions for people to experience?
* Are these emot...
Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a big area of his expertise - persistent concussion symptoms.
Together, they discuss:
* What are typical persistent concussion symptoms (PCS)?
* How long do the symptoms typically last for?
* What can people do to help manage their symptoms?
* Are there any medications out there that can help?
* Is it safe for people to return to work or s...
Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how people can improve their overall well-being. Well-being can be a really wide and poorly defined topic, but most people that do come into therapy do so because they are hoping to improve their lives in some way.
When you think of wanting to improve your life, what does it look like to you?
Would you like to feel happy all the time?...
Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:
* What attention is
* What inattention is
* The difference between ADHD and attention lapses
* Why are people more concerned about their attention lately?
* Can someone's anxiety or depression actually be their ADHD?
* Is medication the only solution to inattention?
* What people can do to try to improve their attention
* Can meditation or ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.