The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in
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Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one’s for you.
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get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc.
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Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more
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TikTok @trinitytondeleir
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just ...
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life
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Youtube: trinity tondeleir
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though
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a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3
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we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.
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what if we just exist... outside of hustle culture for a few minutes?
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Youtube: trinity tondeleir
Trin's Youtube...
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products
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Youtube: trinity tondeleir
Trin's Youtube...
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever.
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It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･
In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet
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the update on the girls in maui ...
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TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode
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In today’s episode, we’re entering our glow up era!!!
This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!
Your glow up is already happening , all you have to do is say yes to it !
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:IG @trinitytondeleir
TikTok @trinitytondeleir
In today’s episode, we’re entering our glow up era!!!
This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨
You’ll learn:
Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mo...
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What people pleasing actually looks like (it’s sneakier than you think)
Why so ma...
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a bette...
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