The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products
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This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever.
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It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･
In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet
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the update on the girls in maui ...
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Youtube: trinity tondeleir
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Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode
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In today’s episode, we’re entering our glow up era!!!
This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!
Your glow up is already happening , all you have to do is say yes to it !
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In today’s episode, we’re entering our glow up era!!!
This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨
You’ll learn:
Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mo...
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What people pleasing actually looks like (it’s sneakier than you think)
Why so ma...
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a bette...
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you.
Think of this as your guide to walking through life like the main character even when people try to test your vibe.
Mood: Do Not Disturb. Inner ...
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your healing era and everyone keeps asking why you’re not back on the apps yet ...
Well guess what? You’re not “behind.” You don’t need a new boyfriend. You need you right now. And this episode is you...
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits.
This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.
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If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one’s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!!
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Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections
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Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you.
So grab your matcha (or an iced latte, we don’t judge), get comfy, and let’s dive in.
♡ Why consiste...
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out.
This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead...
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and ge...
get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you.
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Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!
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SUBMIT TO THE WELLNESS CAFE:- ...
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!
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SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
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