Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
Episodes
May 11, 2025 • 9 mins
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.
Retreats
Join Kelly in Costa Rica Feb 2026
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Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided...
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May 7, 2025 • 43 mins
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.
Retreats
Join Kelly in Costa Rica Feb 2026
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Join the...
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May 4, 2025 • 16 mins
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
Thank you to our sponsor
-Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life
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May 1, 2025 • 7 mins
5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.
This month we are supporting METAvivor
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week An...
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April 27, 2025 • 17 mins
Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle.
New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200
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Join the free 5-day Nervous system reset to ove...
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April 23, 2025 • 70 mins
Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us ...
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April 20, 2025 • 13 mins
Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras.
Thank you to our sponsor
Headspace- visit www.headspace.com/60mindful for 60 days free
Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Medi...
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April 13, 2025 • 10 mins
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders.
Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Medit...
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April 9, 2025 • 78 mins
Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social media is doing to our attention span, how that trickles into parts of your life like being able to read or talk to and friend and looks at if dopamine detoxes are a real thing or just a marketing ploy.
Join the live 5-day stop the sc...
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April 6, 2025 • 16 mins
Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing.
Thank you to our sponsor
-Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcom...
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April 1, 2025 • 7 mins
Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.
This month we are supporting the Kobi Co Scholarship Fund
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Gui...
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March 30, 2025 • 14 mins
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy.
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More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample day...
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March 26, 2025 • 51 mins
It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days.
Thank you to our sponsor
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March 23, 2025 • 12 mins
Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self.
Thank you to our sponsor
Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping
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March 16, 2025 • 13 mins
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox.
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Join the free 5-day Nervous system reset to ...
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March 12, 2025 • 53 mins
Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year.
Thank you to our sponsor
Ashwamag-Use discount code MINDFUL at checkout and get ...
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March 9, 2025 • 8 mins
Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditat...
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March 2, 2025 • 11 mins
Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your body.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Yo...
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March 1, 2025 • 7 mins
Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 s...
Mark as Played
February 26, 2025 • 51 mins
Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health.
Mentioned in this episode
Vagus Nerve 101
Meditation + Immune system
Alteration of Fecal Mic...
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