Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
Episodes
July 20, 2025 • 12 mins
In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment.
Join MIM on Patreon here
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July 16, 2025 • 51 mins
In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today.
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July 13, 2025 • 8 mins
A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation)
Join MIM on Patreon here
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Books
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You Are Not Y...
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June 29, 2025 • 14 mins
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.
Join MIM on Patreon here
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Join the free 5-day Nervous system reset to overcome overwhelm
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Tho...
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June 22, 2025 • 27 mins
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.
Learn more about Cassie
Cassie's website
Cassie's Podcast
Join MIM on Patreon here
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June 18, 2025 • 62 mins
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving.
Learn more about Cassie
Cassie's website
Cassie's Podcast
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June 15, 2025 • 14 mins
Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within.
Thank you to our sponsor
Headspace- visit www.headspace.com/60mindful for 60 days free
Join MIM on Patreon here
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June 8, 2025 • 13 mins
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.
Join MIM on Patreon here
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Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-We...
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June 4, 2025 • 48 mins
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.
Learn more about yoga nidra tt (enrollment closes June 4 EOD)
Joi...
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June 1, 2025 • 8 mins
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.
This month we are supporting Highlands and Islands
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journ...
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May 25, 2025 • 41 mins
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.
Learn more about yoga nidra tt and join before June 2 for extra bonuses
Join MIM on Patreon here
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May 21, 2025 • 56 mins
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!
Learn more about yoga nidra tt and join before June 1 for 2 bonus workshops, office...
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May 18, 2025 • 12 mins
Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)
Thank you to our sponsor
Headspace- visit www.headspace.com/60mindful for 60 days free
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**...
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May 11, 2025 • 9 mins
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.
Retreats
Join Kelly in Costa Rica Feb 2026
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided...
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May 7, 2025 • 43 mins
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.
Retreats
Join Kelly in Costa Rica Feb 2026
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Join the...
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May 4, 2025 • 16 mins
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
Thank you to our sponsor
-Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life
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May 1, 2025 • 7 mins
5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.
This month we are supporting METAvivor
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week An...
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April 27, 2025 • 17 mins
Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle.
New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200
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Join the free 5-day Nervous system reset to ove...
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April 23, 2025 • 70 mins
Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us ...
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April 20, 2025 • 13 mins
Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras.
Thank you to our sponsor
Headspace- visit www.headspace.com/60mindful for 60 days free
Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
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