The Motherkind Podcast
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
Episodes
May 12, 2025 • 12 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we're joined by New York Times bestselling author, Eve Rodksy, who tells us about her system of balancing domestic responsibilities. She highlights the difference between how men and women look at tasks and offers her gamified approach - guaranteed to reduce friction and frustration in your home!
For more powerful...
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May 8, 2025 • 58 mins
The first time Zoe heard the word 'Matrescence' was transformative. For her, it went from feeling like she was doing it all wrong, to realising that the early years of motherhood are meant to be a time where life gets thrown up in the air, and everything changes. Since then, it's been her mission to spread the word about Matrescence: what it really means, and the tools mothers need to navigate it with far more self-compassion. Thi...
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May 5, 2025 • 8 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend.
For...
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May 1, 2025 • 45 mins
Today's episode is not just insightful, it's also a new way of thinking about yourself and motherhood. Our guest is Estelle Bingham aka 'The Heart Whisperer' - world renowned healer, holistic therapist and creator of the True Essence Process. Estelle has over two decades of experience, guiding the likes of Ferne Cotton and Charlotte Tilbury back to their authentic selves. This is an episode that tackles the heavy subjects: shame, ...
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April 28, 2025 • 8 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Number one best-selling author and life coach Mastin Kipp joins us to discuss how we can regulate our emotions when we are feeling frustrated. He explains how our behaviour and relationships are affected by our nervous system, what we can do to calm it down when we're feeling anxious, and why this helps maintain our closest a...
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April 24, 2025 • 44 mins
What do you think when you see the words, 'relaxed woman'? Do you think of it as being a rarity, or impossible, or perhaps privileged? Well this week's guest, Nicola Jane Hobbs, is on a mission to reframe rest and relaxation as not only accessible but also vital. She joins us today to talk about what real rest is, how important it is, and how you can become a more relaxed mother.
Pre-order your copy of Nicola's book: The Relaxe...
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April 21, 2025 • 9 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Clinical psychologist Dr. Anne Lane joins us to discuss how we speak to our kids about difficult topics. She explains why secrecy and half-truths can be damaging and why it can help to have multiple brief conversations to help our children process the news gradually.
For more powerful insights from Dr. Anne Lane listen ...
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April 17, 2025 • 51 mins
If you are a working mum who's ever felt like you're barely holding it all together; if you are constantly juggling work, kids, ambition and your own sanity - then THIS is the episode for you. Don't worry, it's not about 'finding balance' or 'doing it all'. In fact our guest today calls BS on all of that. Rachael Twumasi-Corson is an entrepreneur, fractional executive, mum of four, and the definition of a powerhouse. Since starting...
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Dr. Kristin Neff joins us to encourage our capacity for self-compassion. She explains why self-compassion enhances resilience, motivation and emotional regulation and how being kind to ourselves benefits our children too.
For more powerful insights from Dr. Kristin Neff listen to the full episode here: How being kind to our...
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When we're told that we can have it 'all', what does that really look like and does it matter? Why has women's happiness been declining since the 1970s and what do we do about the fact that working mothers are 40% more stressed than their peers without children? To help us wrestle with these questions is Giselle Goodwin PhD, our guest today and author of 'Can Women Really Have it All?' We hope this conversation makes you feel seen ...
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Today we're joined by world-leading child psychologist Dr. Gordon Neufeld who discusses the essence of parenting. He explains why confidence is key in our relationships with our partners and our children.
For more powerful insights from Dr Gordon Neufeld listen to the full episode here: How to raise emotionally healthy child...
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April 3, 2025 • 45 mins
Today's episode is all about a one-word switch that is going to completely reframe an experience that most of us will have had. We're joined by the amazing journalist and broadcaster Emma Barnett, whose voice you'll recognise from Radio 4's Today programme and Woman's Hour. She's with us to talk about changing the phrase 'maternity leave' to 'maternity service' and how that simple switch changes everything. We talk to Emma about he...
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March 31, 2025 • 13 mins
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed.
For more powerful insights from Dr. Caroline Boyd li...
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March 27, 2025 • 41 mins
This week's episode is an incredibly powerful one. It's about relationships, and specifically about when relationships end. We're joined by Sara Davison, the world's leading break-up and divorce coach. She shares how to get though a break-up as a mother, how to support your children, and how to start to live again. Even if you're not in that situation yourself, this episode will show you how to support someone who is.
Click here f...
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by author Glennon Doyle. This is an incredible episode rich in insight. Glennon talks about the damaging legacy of martyrdom in motherhood and why you should model to your children how to live life fully, rather than sacrificing yourself.
For more powerful insights from Glennon Doyle listen to the fu...
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March 20, 2025 • 14 mins
Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and ...
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our in...
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March 13, 2025 • 55 mins
*** Trigger warning: termination, suicide. Please be mindful of this before hitting play***
If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals h...
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by relationship coach and author Matthew Fray, to uncover the true meaning of the word 'intimacy'. He explores why true intimacy means you can be vulnerable around your partner, and how we should recognise the importance of emotional safety.
For more powerful insights from Matt Fray listen to the ful...
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March 6, 2025 • 28 mins
Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and fe...
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