The Mid•Point with Gabby Logan

Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. 

But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with...

Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected.

But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are f...

Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month.

In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to...

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time.

But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion e...

Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the security of that long-running role that makes her such a good MidPoint guest.

Sunetra talks openly about hitting the MidPoint as a real turning point — the moment she stopped playing it safe and started ta...

Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misunderstanding, for many years.

With the introduction of GLP1s, this has only increased.

GLP-1 medications have changed the conversation around weight, appetite and health in a way few of us could have predicted. But ...

Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of health and proved that we should always get ahead of what can go wrong or actually look for the signs before something really does become an issue.

Today's guest is someone who is at the absolute forefront of Men's H...

My guest today is someone whose life reads like a series of things most of us would consider utterly impossible.

Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and that only scratches the surface. She was one of the first women to reach the final stages of SAS Who Dares Wins, rowed the mid-Pacific unaided, and in 2024 cycled 3,000 miles across America in one of the to...

Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jockey, attempted Everest and walked a high wire over the Olympic Stadium.

Victoria has never been someone who stands still. She has a new book out called The Fear Opportunity, and at the centre is a powerfu...

Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a fast moving industry.

In this episode of Midpoint, Gabby sits down with Sarah for a conversation that is part career deep dive, part listener Q&A — because you had questions and Sarah had answers....

My guest today is someone who has been part of British television for decades. Fern Britton is one of the most recognisable and beloved faces on our screens — from Ready Steady Cook to This Morning, she has entertained and connected with millions of people over the years with her warmth, her humour and her extraordinary ability to make everyone feel at ease. But as many of you will know, Fern's life hasn't always been straigh...

Sam McAllister spent years working behind the scenes as one of the BBC's most tenacious and determined producers — pitching, pushing and refusing to give up until she got the story. And it was that relentless determination that led to her securing one of the most explosive television interviews in recent memory — Prince Andrew's Newsnight interview that shocked the world.

In this episode of Midpoint, Gabby sits down...

My guest this week is someone whose words have stopped people in their tracks all over the world. Donna Ashworth is a poet whose work has taken social media by storm — honest, warm and deeply human poems that somehow manage to say exactly what so many of us are feeling but can't quite find the words for ourselves.

What I love about Donna's story is that it didn't happen overnight — she came to poetry later in life, ...

My guest this week is one of Britain's most respected and fearless journalists.

Cathy Newman spent twenty years at Channel 4 News, interviewed eight Prime Ministers, and broke some of the biggest stories of the last decade — including the investigation that led to the Archbishop of Canterbury resigning for the first time in history. She's just been named Journalist of the Year and Interviewer of the Year, and she's now em...

WE MISSED YOU, REUBEN!

This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois.

Yes, I'm interviewing my own family.

Kenny is someone who has never been short of an opinion, and has had quite a journey both on and off the pitch that he talks about with real openness. Lois is twenty, at university, and absolutely not afraid to say what she thinks — especially abo...

Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with Jack's wedding to Roxy on the horizon, the Whitehall family is about to have even more to celebrate.

Hilary has played hockey all her life and that commitment to staying...

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world.

But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experi...

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.

Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much...

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.

Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the...