Wisdom & Wellness with Mpoomy Ledwaba
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Episodes
Learning to wait gracefully
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup
Unlimited WalkFest Durban is on the way! Join us on 2nd May at Du...
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq
Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026
…
This week, Mpoomy sits...
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…
Unlimited WalkFest Durban is on the way! Join us on 2nd May at Dur...
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…
…
In this episode, Mpoomy sits down with Blaque Nubon,husband, fath...
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…
…
At the beginning of the year, Mpoomy shared a screenshot from her Not...
How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G...
Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si…
…
In today’s episode, you’re going to hear a deeply honest and refr...
Welcome to Season 8 of the Wisdom & Wellness Podcast
We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for.
In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and how character, not personality, determ...
What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves.
In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it:
Anele Nzimande -Maphanga, representing Dove, a brand t...
Join Mpoomy Ledwaba and Gugulethu Nyatsumba in this empowering live edition of the Wisdom & Wellness Podcast, recorded at Unlimited WalkFest 2025. Together, they explore what it truly means to be a woman today, celebrating the power of friendship, the courage to speak your truth, and the bold steps it takes to live authentically.
In this inspiring conversation, they dive into:
Packed with heartfelt stories, laughter, and live aud...
In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes.
Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring.It’s light, meaningful, honest, and playful, exactly the kind of energy Berocca loves.
You’ll hear Primo open up...
Wisdom & Wellness x Berocca
Description / Show Notes:
Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally.
From climbing Kilimanjaro to curating meaningful friendships...
In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.
From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high no...
Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.
On this episode the couples open up on the intimacy journey as we discus alot of firsts.
In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s honest. It’s tender. And it’s a remi...
Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.
Key Time Stamps:
2:23 – Icebreakers
5:12 – Introduction to our conversation: God, women, and sex
5:52 – Community vs. ...
Key Timestamps:
00:49 – The 1Life commitment
01:38 – Ice breakers
05:43 – Brenden’s relationship with money
10:15 – Mpoomy’s money journey
14:54 – Living with a workaholic
15:33 – Dating an unemployed man
19:40 – Why therapy matters
24:04 – Building a lasting legacy
25:48 – Planning for the future
31:52 – The power of funeral cover
34:14 – R10,000 wedding budget
36:02 – A lesson from Brenden’s mom
37:54 – The meaning of life and love
Thank You ...
Key Timestamps:
01:23 – Hello and meet today’s guest: Nizenande Machi
02:04 – The beginning of leadership and confidence for Nizenande
04:33 – The power of words: Is it a gift or a weapon?
07:19 – How you can create your own safety and grow from a place of love
11:13 – Pivotal moments that have shaped who Nizenande is today
16:45 – Unpacking “Occupy until Jesus comes”
19:04 – The God of order and dominion
21:44 – What faithfulness, as a fr...
Key Timestamps:
00:52 – Hello and welcome to our guests from Mobility for Africa
02:10 – Anesu’s upbringing and engineering career
03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women
05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods
07:03 – Why improving rural transportation is important and what keeps Anesu so passionate
08:30 – Sk...
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