Wisdom & Wellness with Mpoomy Ledwaba
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Episodes
What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves.
In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it:
Anele Nzimande -Maphanga, representing Dove, a brand t...
Join Mpoomy Ledwaba and Gugulethu Nyatsumba in this empowering live edition of the Wisdom & Wellness Podcast, recorded at Unlimited WalkFest 2025. Together, they explore what it truly means to be a woman today, celebrating the power of friendship, the courage to speak your truth, and the bold steps it takes to live authentically.
In this inspiring conversation, they dive into:
Packed with heartfelt stories, laughter, and live aud...
In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes.
Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring.It’s light, meaningful, honest, and playful, exactly the kind of energy Berocca loves.
You’ll hear Primo open up...
Wisdom & Wellness x Berocca
Description / Show Notes:
Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally.
From climbing Kilimanjaro to curating meaningful friendships...
In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.
From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high no...
Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.
On this episode the couples open up on the intimacy journey as we discus alot of firsts.
In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s honest. It’s tender. And it’s a remi...
Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.
Key Time Stamps:
2:23 – Icebreakers
5:12 – Introduction to our conversation: God, women, and sex
5:52 – Community vs. ...
Key Timestamps:
00:49 – The 1Life commitment
01:38 – Ice breakers
05:43 – Brenden’s relationship with money
10:15 – Mpoomy’s money journey
14:54 – Living with a workaholic
15:33 – Dating an unemployed man
19:40 – Why therapy matters
24:04 – Building a lasting legacy
25:48 – Planning for the future
31:52 – The power of funeral cover
34:14 – R10,000 wedding budget
36:02 – A lesson from Brenden’s mom
37:54 – The meaning of life and love
Thank You ...
Key Timestamps:
01:23 – Hello and meet today’s guest: Nizenande Machi
02:04 – The beginning of leadership and confidence for Nizenande
04:33 – The power of words: Is it a gift or a weapon?
07:19 – How you can create your own safety and grow from a place of love
11:13 – Pivotal moments that have shaped who Nizenande is today
16:45 – Unpacking “Occupy until Jesus comes”
19:04 – The God of order and dominion
21:44 – What faithfulness, as a fr...
Key Timestamps:
00:52 – Hello and welcome to our guests from Mobility for Africa
02:10 – Anesu’s upbringing and engineering career
03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women
05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods
07:03 – Why improving rural transportation is important and what keeps Anesu so passionate
08:30 – Sk...
Key Timestamps:
* 00:15 – Icebreakers with Dr. Bev
* 06:20 – Get to know Dr. Bev: The calling
* 09:26 – Understanding the order of God
* 11:35 – The submission of a woman
* 15:03 – Balancing healing and restoration at home and in the world
* 16:26 – The broken and hurting – Jesus is the solution
* 17:38 – What God had in mind when He created women
* 19:06 – To the woman who thinks less of herself
* 20:17 – About Hope in a Box: A course crea...
Key Timestamps:
00:50 – Celebrating women in sustainability this International Women’s Month. 01:00 – Meet today's guests, Habiba and Safiya Aliyu, leaders in renewable energy. 02:29 – The mission and community impact of Sosai Renewable Energy. 03:53 – How personal loss and climate change sparked their passion. 07:59 – Sosai’s impact on 62+ businesses and a standout success story. 11:41 – Why impact comes before profit. 12:44 – How ...
Episode Summary:
Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability. In this special episode, we sit down with Rachel Kolisi to discuss her mission in addressing food security and the impactful work of the Siya Kolisi Foundation.
Key Timestamps:
00:45 – Celebrating women in sustainability this International Women’s Month.
01:38 – Meet Rachel Kolisi and her mi...
Key Timestamps:
00:43 – Welcome, and let's take a deep dive into our guest’s world, Zandi Ndhlovu aka The Black Mermaid
03:21 – A lesson from the water: learning to be present
04:43 – The dangers of looking back and how it impacts your life
06:35 – Let’s take it back to the beach: The significance of being exposed to the ocean at the age of 12
09:05 – Zandi’s upbringing and career path before discovering her passion for freediving
10:20 ...
- 01:30 – Welcome, Temba Bavuma
- 02:47 – A deep dive into life beyond his career
- 06:25 – Career path pressures from parents
- 08:13 – How parenting styles shape us
- 09:40 – Leadership and discipline as life patterns
- 10:55 – Talent vs. the work required to succeed
- 13:48 – Bridging privilege gaps in sports
- 16:53 – The highs of success and a day in the life of a cricket captain
- 19:31 – Being present in the moment
- 21:02 – Handling public criticis...
Key Timestamps
00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!
02:15 – Mpoomy and Brenden’s relationship backstory with Cadbury P.S. messages.
02:50 – Great news! Our Love Journey, the docuseries, is coming back!
04:25 – Should women take the initiative and shoot their shot in relationships?
07:10 – Navigating different transitional phases in a relationship.
12:00 – The real reason why many people st...
Key Timestamps:
- 02:00 – Welcome to Wisdom & Wellness Season 7, Episode 2, featuring Pastor Koketso.
- 05:02 – The significance of Pastor K’s favorite phrase: “A kid from Kuruman helped by God.”
- 06:26 – A look into Pastor K’s childhood and upbringing.
- 08:15 – What Pastor K’s dream was before realizing there was more to dream about.
- 09:34 – Beginning his ministry as a youth pastor—choosing R8,000 over R21,000.
- 18:38 – The early days of M...
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