RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Episodes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Colton Engelbrecht's Links:
- Instagram: @colton_the.limit.breaker
Timestamps
00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactio...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
- Free TRT Guide
- Instagram: @rpdrjames
Timesta...
Get The Aesthetic Revolution:
- Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps
00:00 Intro and Dr. Mike's book release
03:23 The Aesthetic Revolution and why the title uses "vanity...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- Website/Coaching: Wolf Coaching
- App: MyoAdapt
- YouTube: Dr. Milo Wolf
- Instagram: @wolfcoach_
Timestamps
00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs speci...
A bonus episode on The Enhanced Games!
A treat for being such a jacked, good looking, and smart listener like you, Greg!
Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Derek Wilcox's Links:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps:
00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime
05:05 Beginner weight selection and progressive overload
06:34 When to switch exercises in a program
10:23 Can lower weight and higher-volume lifting still grow muscle?
13:37 Deep stretch, hyper...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Timestamps:
00:00 Intro and Dr. Pak's secret Greek rap career
05:00 Big rock 1: sleep regularity matters more than total duration
12:40 Why dieting and being lean wrecks your sleep
15:05 Big...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Testosterone Article:
https://rpstrength.com/blogs/articles/testosterone-101
Dr. Eric Trexler's Links:
- Instagram: @t...
00:00 Intro + why Nick wanted Justin on
01:05 What a "process coach" actually is
05:13 Why mindset alone is not enough by itself
07:00 Consistency over perfection: friction, environment, and better systems
12:41 Why you should only change one variable at a tim...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- Instagram: @drmilowolf
- YouTube: @DrMiloWolf
- ResearchGate: Milo Wolf
Timestamps:
00:00 Intro + Milo's current split: full body every day
01:18 Why Milo trains full body ever...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
- Instagram: @cartervailmusic
- YouTube: @cartervailmusic
- Spotify: Carter Vail
- Official links: bio.to/cartervail
Timestamps
00:00 - Intro and welcome to Carter Vail
01:38 - Entertainment versus education in creator content
08:30 - Nashvil...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Corey Lindner's Links:
- Instagram: corey_lindner
- OCB Team Page: Team Corey Conditioned
Timestamps:
00:00 Intro and first-time guest welcome for Corey Lindner
05:21 Athletic background: track, high jump, and early lifting
10:15 Military and fire department experien...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Gerald Ernat's Links:
- Instagram: @geraldernat
- RP Strength coaching page: Work with Gerald
- RP article: Inside H2F: How the Army Is Redefining Soldier Fitness
Timestamps:
00:00 Intro and April Fool's Day
02:25 Gerald's day job: Sports Dietitian for the US Army
05:...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Links:
- RP article: Caffeine, The Double-Edged Sword
- Stronger by Science: The Lifter's Guide to Caffeine
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Twitter/X: @EricTrexler
Timestamps:
00:00 Eric and Nick's BEEF 🥩
06:53 C...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
- Website: https://miketnelson.com/
- Instagram: https://www.instagram.com/drmiketnelson/
Timestamps:
00:00 Intro - What brings Dr. Mike back?
01:20 Dr. Mike's background and how he landed in HRV research
05:45 What HRV is in plain language
...Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- YouTube: https://www.youtube.com/@DrMiloWolf
- Instagram: https://www.instagram.com/drmilowolf/
- ResearchGate: https://www.researchgate.net/profile/Milo-Wolf
Timestamps
00:00 Intro,Wolf call, s**ty weather
02:35 Why training close to f...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
https://www.instagram.com/dr__pak/
https://www.youtube.com/@Dr__Pak
00:00:00 - "The Pakman's" Greek heritage
00:06:25 - Myth 1: Can you actually measure body fat accurately?
00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA)
00:1...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
https://www.instagram.com/drmiketnelson/
00:00:00 - Intro
00:05:45 - Dr. Mike T. Nelson's background
00:07:20 - Defining metabolic flexibility and fuel switching
00:09:00 - Genetic components of met...
Ethan's Links:
Weekly Lives:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro & Welcome Back (5.5 years since last episode)
06:16 - Ethan's Backstory: First Diet at Age 5
09:00 - Hitting 536 lbs: The Freight Scale Story
15:50 - "Just Don't E...
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