RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Episodes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links: Website · .css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior.
Want to get even more jacked? Grab the RP Hypertrophy App for your tr...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu
00:02:40 Mike's phone-number leak story
00:09:22 Why busy people overcomplicate fitness
00:11:54 Health measurements: what to track
00:17:00 Measuring health versus improving it
00:30:20 Two 30-mi...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
00:00 Intro, gardening, and the UK heat
07:01 Is one gram per pound enough?
08:02 Where the 1.6 g/kg recommendation came from
15:34 Newer protein research and dimi...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Mr. Deto's Links:
- Instagram: @__team_deto_
- Email:
strength7044@yahoo.com
00:00:00 How Nick and Mr. Deto became training partners
00:05:22 Programming a deadlift and managing fatigue
00:09:10 How to know when a deload worked
00:12:38 Deto'...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
00:00 Why deloads are so controversial
01:40 What deloads were originally supposed to do
03:03 The first research and the case for reactive deloads
05:27 Wh...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Benefits of Fiber Article:
https://rpstrength.com/blogs/articles/the-fiber-cheat-cod...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Gardening, healthy eating, and body composition
04:09 Is body recomposition fact or fiction?
08:11 What recomp studies show fr...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Heat, sweating, and World Cup banter
07:40 What rep ranges actually build muscle?
12:30 The effective 4-to-50-rep range and mu...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00 Weight-loss non-responders and the laws of thermodynamics
03:22 Rare medical condition...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00 Conference travel, weight-loss non-responders, and the episode setup
07:03 What counts...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
Timestamps:
00:00 Intro and the case for revisiting bro science
04:33 Protein absorption and large protein meals
07:41 How much protein lifters actually nee...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps:
00:00 Intro and RP app research preview
06:29 What drop sets are and why they work
10:17 Drop sets vs. myo-reps, rest-pause, and supersets
15:18 The warm-up de...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Big Brev's Links:
- StudioBrev: studiobrev.com
- Bass Singer Academy: basssingeracademy.c...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Colton Engelbrecht's Links:
- Instagram: @colton_the.limit.breaker
Timestamps
00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactio...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
- Free TRT Guide
- Instagram: @rpdrjames
Timesta...
Get The Aesthetic Revolution:
- Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps
00:00 Intro and Dr. Mike's book release
03:23 The Aesthetic Revolution and why the title uses "vanity...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- Website/Coaching: Wolf Coaching
- App: MyoAdapt
- YouTube: Dr. Milo Wolf
- Instagram: @wolfcoach_
Timestamps
00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs speci...
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