RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Episodes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Addressing the controversy
07:00 - GLP-1/weight-loss meds & food noise: Success stories
14:00 - Back to Halloween candy (descends into nonsense)
19:20 - Genetics & appetite differences, contest-prep parallels
23:00 - How your physiology influences your psychology whe...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro / maternal relations / Nick's prison name
01:57 - Lower training intensity vs. higher training intensity fatigue
08:50 - Different types of nervous system fatigue
13:45 - Beginners vs advanced lifters: why low reps hit different
29:59 - Practical takeaways: SFR, ...
Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your g...
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP)
Want to get even more jacked? Grab the RP Hypertrophy App
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 Intro
00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison
...
3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:45 Eric Trexler intro
7:33 P...
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:38 Leo intro
1:56 Leo's weight loss
3:17 Food addiction
8:28 Giving up
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
1:35 What does hard training mean
5:37 Load
11:14 Relative effort
16:25 Volu...
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
0:39 Recap
5:57 Age reversal updates
10:31 What happens when probs are solved
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail y...
Check out Genius Shot at the link below!
0:35 The real Dr Mike
3:20 Finding protein during travel
5:15 Genius shot introduction
7:12 The taste
9:41 The flavors
12:20 BLG protein explained
22:17 Price
24:55 Use cases
35:35 Protein soda
...Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
0:54 M...
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
0:30 G...
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
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