Getting ROOTED Podcast
Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.
Episodes
The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.
Takeaways
- The Burden of Being the Strong One
- The Importance of Seeking Support
Chapters
- 00:00 The Burden of Being the Strong On...
If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.
A lot of women don’t have a discipline problem—they’re overloaded.
In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.
Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when you...
Life doesn’t always fall apart in obvious ways… sometimes it just shifts.
In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.
This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of ...
We delve into the complexity of navigating life's ever-evolving landscape. We focus on the profound journey of embracing change while caring for a family member grappling with a life-altering condition such as Parkinson’s Disease. As a caregiver, we confront a multitude of challenges, both emotionally and practically. Join us as we explore strategies for maintaining mental well-being while navigating the complexities of being a ca...
Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.
Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs, empowering ourselves to pursue our dreams and create a positive mindset for growth.
In this podcast episode,Embracing Vulnerability: Nurturing Mental Well-Being Vulnerability is often seen as a weakness, but it can be a profound source of strength. In this episode, we explore the transformative power of vulnerability, discussing how it deepens our connections, fosters self-acceptance, and contributes to overall mental well-being.
TRIGGER WARNING:
We'll be discussing sensitive topics that could stir strong emotions or bring up difficult memories. Please prioritize your well-being while listening. If you feel overwhelmed, it's okay to pause or stop. Remember, your safety comes first. You're not alone; reach out to a trusted person or professional if you need support. Let's take care of ourselves as we explore these important but challenging topics. Now, let's ...
In this episode, we dive deep into the importance of reconnecting with our authentic selves. We'll explore the societal pressures and external influences that can lead us astray, discuss strategies for self-reflection and self-discovery, and examine how embracing our truth can positively impact our mental health.
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as w...
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