The Daily Dad

The Daily Dad

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

August 9, 2025 21 mins

Ryan's back from 27 days in Greece, and he’s got stories. A bee sting to the throat, a jellyfish sting, lost luggage, and a nearly missed flight… all while trying to stay calm with two young kids. In this solo episode, he shares what went wrong, what went right, and why the best parenting lessons happen when nothing goes according to plan.


Give yourself the ultimate gift of parenting tools, structure, and community. Joi...

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We have the treasure. This is the adventure. The rhythms of family life. 


Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


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August 7, 2025 4 mins

Sure, we can talk all we want. We can have great conversations. We can give them a great lecture. But what matters is what we model.


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Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


✉️ Sign up for the Daily Dad email: DailyDad.com

 

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August 6, 2025 4 mins

You think you’re a hard worker, yet here you are neglecting your most important job.


🎥 Watch Ron Chernow’s episode: https://www.youtube.com/watch?v=PvSgng0jogo


🎙️ Listen to A Special Father-Son Afternoon | Ryan Holiday Takes His Son To Hamilton on Apple Podcasts or Spotify 


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Give yourself the ultimate gift of parenting tools, struct...

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August 5, 2025 3 mins

Not all readers are great parents but all great parents are readers. We have to be.


If you are struggling to put down the phone and pick up a book instead, try the Daily Stoic Read to Lead Challenge. Since it first launched in 2019, Read to Lead has been our most popular challenge, taken on by almost ten thousand people.


Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding M...

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August 4, 2025 2 mins

Let’s focus on getting better, let’s focus on learning from what happened—not feeling guilty and awful and like the worst parent in the world because of what happened.


Give yourself the ultimate gift of tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


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What started as a simple hike on a remote Greek island turned into one of the most meaningful moments of the Holiday family’s trip. In today’s episode, Ryan reflects on what happens when you stop rushing your kids and start following them instead.

 

Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society


Head to...

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August 1, 2025 4 mins

Kids will humble us like that. We think we’re so important.


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July 31, 2025 4 mins

Why do we do this to ourselves? Why can’t we take the break? Why can’t we take the hand that’s being offered? 


🎥 Watch Ron Chernow’s episode: https://www.youtube.com/watch?v=PvSgng0jogo


📚 Grab signed copies of Ron Chernow’s books about Mark Twain, Alexander Hamilton, George Washington, Ulysses S. Grant, and John D. Rockefeller, at The Painted Porch. 


Give yourself the ultimate gift of parenting tools, ...

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July 30, 2025 2 mins

Why aren’t they listening? Why are they so loud? Why do they make such a huge mess? The answer should be obvious: They are like this because they are kids!


Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

 

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July 29, 2025 3 mins

The key is balance. We want our kids to work hard, but not at the cost of their well-being.

 

Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

 

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July 28, 2025 4 mins

We are so lucky. Not everyone gets this. 

 

Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

 

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While traveling in Athens, Ryan's 8-year-old asked him this question: Who was greater, Socrates or Ben Franklin? What followed was one of those unexpectedly deep parenting moments about history, using AI, and what real education actually looks like. 

 

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Head to ZBiotics.com/DAILYDAD ...

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July 25, 2025 7 mins

In real life, Epictetus taught his students that freedom lies in wanting only what we can control: our character, our choices, our reasoned response.

 

💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your ...

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July 24, 2025 5 mins

Like the Cardinal directions, the four main points on the compass—north, south, east, west—the four virtues are a kind of compass. A guide to what to do, who to be, how to behave, how to respond in every situation.

 

📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, ...

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July 23, 2025 4 mins

They want to get where you're going. They can't wait until they can get their driver's license, until they can move out, until Christmas…

 

Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

 

Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD

 

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📱 ...

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July 22, 2025 4 mins

It’s one of the most unbelievable stories in all of history. A kid is born into slavery and becomes one of the most influential philosophers not just in their own lifetime, but of all time.

 

💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his t...

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July 21, 2025 4 mins

Our kids will never know what it was like to live in a world without the internet. But we will also never know what it’s like to grow up into a world where it is ubiquitous.

 

Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society

 

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In today's episode, Ryan sits down with Olga Khazan, Atlantic staff writer and author of Me, But Better, to explore how parenting forces you to grow in ways you never expected. Olga shares why she had doubts about having a child, what it really means to be an “agreeable” parent, and how she let go of the pressure to parent like the moms on Instagram.

 

Olga Khazan is a staff writer at The Atlantic and author of Me, But Bette...

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July 18, 2025 6 mins

They are not stupid. They can handle more than entertainment and silliness. In fact, they’re hungry for meaning, for beauty, for depth.

 

📕 Grab a copy of the leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today!

 

Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad...

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