What if your ego isn’t the enemy—but a necessary part of your spiritual journey?

In this episode, I’m diving deep into one of the most misunderstood parts of the human experience: the ego. So often in the spiritual world, we hear that we need to “kill the ego” or “rise above it,” but the truth is far more nuanced—and powerful.

We’ll unpack the true nature of the ego, exploring both its shadow aspects—like control, fear, and p...

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In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they ...

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Join Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, brea...

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In this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the pro...

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In this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the ...

In this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of ...

Today we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots!

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Self healing is an illusion and everything is not perfect. Despite these foo foo sounding axioms...they are leading you astray and you may not even realize it! Tune in to find out why!!

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In Episode 4 of our new series, *Finding the Truth in the Middle* on the *Ignite the Spark Within* podcast, we’re diving deep into the nature of God’s love, asking the important question: Is it wrathful or all-accepting? We’ll explore why understanding God’s love is crucial, particularly in our diverse world where people are rediscovering their relationship with Him. We’ll discuss how God’s love serves as a blueprint for healthy re...

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Dom the Hypnotist, a social media influencer and hypnotherapist joins us today as we discuss Dom's journey into hypnosis, the misconceptions surrounding it, and its limitations. WE also discuss the growing acceptance of hypnosis and its effectiveness in helping people overcome challenges and achieve success. We'll cover everything from myths, trut...

Today, we're exploring the topic of spiritual tools and portals in the spiritual and healing realms. On today's episode I will discuss the truths and confusions surrounding certain tools and modalities, such as tarot cards, readers, channelers, and mediums. I will go into how to determine if a tool is inherently bad or if the tool itself is good but the intent and the practice surrounding it is bad.

Let's find the truth in the m...

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Summary

Christina Whiteley, a bold and courageous businesswoman, shares her journey of moving to Mexico and her mission to teach individuals how to find freedom and create their dream lifestyle. She discusses the challenges she faced, including the discrimination and division caused by COVID-19, and the decision to pull her daughter...

In this episode, Sarah Malone explores the popular axiom 'everything happens for a reason' and discusses the balance between God's control and human free will. She explains that while God is omnipresent, omnipotent, and omniscient, he refrains from manipulating our behavior or decisions.

Malone emphasizes that not everything is orchestrated for us and that we have the power to make choices and mistakes. She encourages collaborat...

Takeaways

Motivation is necessary to take action and is not a feeling but a push or pull towards something we want or don't like.

Discipline is what keeps us going and maintains momentum.

To stay motivated, it is important to keep our desired outcome or the pain of staying where we are in front of us.

Finding our core why is crucial for maintaining motivation and taking action.

Chapters

00:00 Introduction: The Myth of Not Nee...

Sarah Spark Malone introduces a new mini-series called 'Finding the Truth in the Middle, Keeping it Real'. The goal of the series is to explore big and scary topics in the world of mental, emotional, and spiritual health, and to navigate through the overwhelming amount of information available. Sarah emphasizes the importance of finding the truth and avoiding misleading information. She discusses the prevalence of charlatans and in...

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.

The episode explores the significance of common values and embracing different personalities in a partne...

In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks abou...

In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlig...

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In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy rel...