Unwineding
Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.
Episodes
October 31, 2025 • 44 mins
You know that feeling when someone takes their “dream job” and turns it into their own thing? That’s YouMe Lin. I’m sitting down with my beautiful friend and founder of Cloud Studio—the creative marketing agency she built with so much purpose and heart.
YouMe and I talk about everything from taking the leap to start your own business, to leading with kindness, to building a team that feels like family. She shares how Cloud Studio ...
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October 21, 2025 • 47 mins
“Sisterhood hits different, you stop needing ten ‘brunch friends’ when one friend holds it all.”
Everybody’s favorite, Angie Lassman, is back this week for another episode all about female friendship. We’re diving deep into the rules of modern friendship and all its intricacies—like staying friends with your BFF’s ex-boyfriend, always being the one to initiate plans, sharing every secret, bringing your significant other everywhe...
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October 14, 2025 • 45 mins
POV: you're at happy hour with Lauren and me. Naturally, we're talking about anything and everything—including dating, songs we'd send to our least favorite ex, Canadian slang I had no idea existed, and female friendship in our 30s. A little palette cleanser, if you will. Enjoy the chaos this week, ILY.
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to...
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October 7, 2025 • 54 mins
“You have to love yourself more than your need to be loved by other people.”
I don’t say this lightly: this conversation altered my brain chemistry.
This week, we’re joined by one of my absolute dream guests, Sabrina Zohar—dating coach, entrepreneur, and host of the wildly successful podcast The Sabrina Zohar Show.
Sabrina gives us a masterclass on attachment styles—how they shape the way we love, how these behaviors manifest in...
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September 23, 2025 • 54 mins
A conversation on redefining beauty standards in a trend-obsessed world — and discovering who your favorite self really is—with my beautiful friend Natalie McMillan. We explore past and current trends and why we’ve chosen to participate in them, talk about how fashion and beauty respond to the political climate, and unpack why “thinness” is suddenly “back.” In short, we’re giving our younger selves all the love, advice, and words...
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September 16, 2025 • 29 mins
Here’s what’s going to happen: you’re going to lock in for the next 4 months, because you deserve to achieve everything you want. It’s just us this week, and I’ve been so inspired by all the “great lock-in” content I’ve been seeing online that I decided to create a guide for us—a roadmap to finish the year strong. We’re talking about how to check in with yourself, realign your goals, and actually make the most of the time we have l...
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September 9, 2025 • 48 mins
256: Would you be your own friend? Why do friendship breakups hurt so much? How do you navigate outgrowing a friend? And what do you do when jealousy shows up in friendship?—just a few of the questions my girl Zayit Bemmel and I get into in this episode. We talk about the messy, complicated, and beautiful parts of female friendship—from the grief of losing someone you thought would be in your life forever, to the moments we’ve had ...
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September 2, 2025 • 46 mins
255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery,...
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August 26, 2025 • 53 mins
254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andrea Lugo—who I finally got to meet IRL in LA a few weeks ago. This episode has three segments: how to date a Latina 101 (and why we’re misunderstood), our favorite dating & relationship hot takes, and the lessons we’ve been learning in our love lives lately.
A few questions we answer:...
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August 19, 2025 • 23 mins
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, friendships, or your career, detachment isn’t about not caring—it’s about caring without clinging. In this episode, I'm giving you the mindset shift I want ...
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August 12, 2025 • 55 mins
252: "There will always be another guy but there won't always be another friend."
This week, we're unwineding with Emma Paige, host of the Too Much Podcast, and my personal therapist for the next 45+ minutes. We dive deep into the complexities of female friendship, the importance of self-worth, and how our hyper-independence and attachment styles impact our romantic relationships. We explore Emma's 5-box theory, the concept of se...
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August 5, 2025 • 44 mins
251: If you've ever wondered if you're settling or asking for too much, this one's for you. This week, I’m joined by best-selling author Amber Rae to talk about her newest memoir, Loveable—available now. In this conversation, we dive into what it really means to settle, why women stay in the wrong relationships (for too long), and the blurry line between feeling like we’re “too much” and “not enough” simultaneously. Amber shares ta...
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July 29, 2025 • 57 mins
250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-me behavior, and the invisible ways grief shows up in everyday life. We’re unpacking the difference between dating in our 30s vs. our 20s, feeling lonely inside relationships, the gap between confidence and self-worth, and how losing a parent has completely shifted the way we love. As al...
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July 22, 2025 • 49 mins
249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think y...
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July 15, 2025 • 26 mins
248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x
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July 8, 2025 • 71 mins
247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illnesses, and how we found out we were being cheated on. An episode for the girls—and for the girls ONLY. I'm sure you're already obsessed with Alexis but if you...
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July 1, 2025 • 51 mins
246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's somethin...
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June 24, 2025 • 55 mins
245: We’re gathered here today to unpack our May Book Club pick: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. This book lovingly DRAGGED me—and I loved every second of it. I’m so excited to be joined by my friend (and incredible photographer) Remy Hernandez as we dissect our perfectionism: the parts that drive us, fulfill us, and also—the parts that make us feel never good enough (we're working on it). ...
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June 17, 2025 • 51 mins
244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way.
A few dating & relationship mantras you'll hear us say in this episode:
+ if it's not love, it's a lesson
+ why don't you think you're worthy of the relationship of...
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June 17, 2025 • 15 mins
243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could probably record 1,000 of these. This week's advice is for my *fellow* overthinkers and for anyone wanting to have more bravery in their decisions... maybe take a few more risks? Maybe stop underestimating yourself? All of the above? I hope it hits & let me know if it does. LOVE YOU. x
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