Unwineding
Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.
Episodes
January 20, 2026 • 27 mins
Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (maybe a quick mention here or there), because I’ve found it goes way deeper than bubble baths and face masks (though I’m a h03 for a bubble bath, k).
We’re ...
Mark as Played
January 13, 2026 • 58 mins
"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneur—and how trusting herself changed everything.
We ta...
Mark as Played
January 6, 2026 • 43 mins
Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year.
These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own life—the ones I wish I’d learned sooner, and the ones I’m finally honoring now. Consider this episode a reminder...
Mark as Played
December 16, 2025 • 41 mins
You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
December 9, 2025 • 24 mins
A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have.
I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, ...
Mark as Played
December 2, 2025 • 48 mins
“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”
Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need).
Think of ...
Mark as Played
November 25, 2025 • 42 mins
File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important matters: antidepressants, planning a day for our least favorite ex, female friendship, body dysmorphia, self-worth, etc. We break down friendship tiers, the q...
Mark as Played
November 18, 2025 • 66 mins
"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina break...
Mark as Played
November 11, 2025 • 47 mins
“There’s no such thing as being behind when you’re living a life that’s aligned.” In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. We talk about how to fall back in love with your life—especially when it doesn’t look the way you imagined it would. We explore Saturn returns, self-worth, friendship, and the quiet powe...
Mark as Played
November 4, 2025 • 17 mins
Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x
FAVORITES I MENTIONED:
+ Medicube Collagen Moisturizer
+ Natasha Denona Foundation
+ ONE/SIZE Setting Spray
+ SAIE Baked Setting Powder
+ YSL Lash Clash Mascara (in brown)
SAY HI
(to LISA):
IG: @l...
Mark as Played
October 31, 2025 • 44 mins
You know that feeling when someone takes their “dream job” and turns it into their own thing? That’s YouMe Lin. I’m sitting down with my beautiful friend and founder of Cloud Studio—the creative marketing agency she built with so much purpose and heart.
YouMe and I talk about everything from taking the leap to start your own business, to leading with kindness, to building a team that feels like family. She shares how Cloud Studio ...
Mark as Played
October 21, 2025 • 47 mins
“Sisterhood hits different, you stop needing ten ‘brunch friends’ when one friend holds it all.”
Everybody’s favorite, Angie Lassman, is back this week for another episode all about female friendship. We’re diving deep into the rules of modern friendship and all its intricacies—like staying friends with your BFF’s ex-boyfriend, always being the one to initiate plans, sharing every secret, bringing your significant other everywhe...
Mark as Played
October 14, 2025 • 45 mins
POV: you're at happy hour with Lauren and me. Naturally, we're talking about anything and everything—including dating, songs we'd send to our least favorite ex, Canadian slang I had no idea existed, and female friendship in our 30s. A little palette cleanser, if you will. Enjoy the chaos this week, ILY.
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to...
Mark as Played
October 7, 2025 • 54 mins
“You have to love yourself more than your need to be loved by other people.”
I don’t say this lightly: this conversation altered my brain chemistry.
This week, we’re joined by one of my absolute dream guests, Sabrina Zohar—dating coach, entrepreneur, and host of the wildly successful podcast The Sabrina Zohar Show.
Sabrina gives us a masterclass on attachment styles—how they shape the way we love, how these behaviors manifest in...
Mark as Played
September 23, 2025 • 54 mins
A conversation on redefining beauty standards in a trend-obsessed world — and discovering who your favorite self really is—with my beautiful friend Natalie McMillan. We explore past and current trends and why we’ve chosen to participate in them, talk about how fashion and beauty respond to the political climate, and unpack why “thinness” is suddenly “back.” In short, we’re giving our younger selves all the love, advice, and words...
Mark as Played
September 16, 2025 • 29 mins
Here’s what’s going to happen: you’re going to lock in for the next 4 months, because you deserve to achieve everything you want. It’s just us this week, and I’ve been so inspired by all the “great lock-in” content I’ve been seeing online that I decided to create a guide for us—a roadmap to finish the year strong. We’re talking about how to check in with yourself, realign your goals, and actually make the most of the time we have l...
Mark as Played
September 9, 2025 • 48 mins
256: Would you be your own friend? Why do friendship breakups hurt so much? How do you navigate outgrowing a friend? And what do you do when jealousy shows up in friendship?—just a few of the questions my girl Zayit Bemmel and I get into in this episode. We talk about the messy, complicated, and beautiful parts of female friendship—from the grief of losing someone you thought would be in your life forever, to the moments we’ve had ...
Mark as Played
September 2, 2025 • 46 mins
255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery,...
Mark as Played
August 26, 2025 • 53 mins
254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andrea Lugo—who I finally got to meet IRL in LA a few weeks ago. This episode has three segments: how to date a Latina 101 (and why we’re misunderstood), our favorite dating & relationship hot takes, and the lessons we’ve been learning in our love lives lately.
A few questions we answer:...
Mark as Played
August 19, 2025 • 23 mins
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, friendships, or your career, detachment isn’t about not caring—it’s about caring without clinging. In this episode, I'm giving you the mindset shift I want ...
Mark as Played
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