A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Episodes
October 15, 2025 • 17 mins
🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy.
This experience helps you create the ultimate blueprint of your highest potential, which ...
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October 13, 2025 • 11 mins
💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable.
This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them, guiding your awareness back, again and again, to the present moment.
Through thi...
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October 8, 2025 • 17 mins
🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed.
This meditation includes a countdown and a guided count up, as we move through a full body release, letting...
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October 6, 2025 • 12 mins
🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within.
With love, Jo
👇...
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October 1, 2025 • 21 mins
🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender.
So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be.
To process what’s in your body, your mind, and your emotional field. You are safe...
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September 29, 2025 • 11 mins
🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for.
This practice was created to help you connect with that same energy within yourself, to cultivate kindness toward others, and to remember how simple it can be to make a meaningful i...
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September 24, 2025 • 11 mins
🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead.
This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to rep...
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September 21, 2025 • 14 mins
🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.
We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm.
This practice is perfect for when you need to reconnect with yourself - get out of your...
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September 17, 2025 • 17 mins
💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you.
This prac...
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September 14, 2025 • 18 mins
🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.
During this practice, we focus on deep, slow breathing, affirmations, and releasing te...
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September 10, 2025 • 30 mins
😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.
This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, ...
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September 8, 2025 • 15 mins
✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self.
This is a powerful and transformative meditation designed to ...
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September 3, 2025 • 22 mins
💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.
This meditation follows a structure that includes guidance, 2 minutes of unguided space, and closing guidance - you also have the option of 10 minutes of just music at the end...
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August 31, 2025 • 12 mins
💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart.
During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the world. This space is meant for embodying the pure frequency of love - receiving it, ...
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August 27, 2025 • 10 mins
😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.
During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the ent...
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August 24, 2025 • 10 mins
🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.
In this practice, you’ll be guided to pause, return to your body, and listen closely to the signals, values, and int...
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August 20, 2025 • 14 mins
🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility.
During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, aligning with the ...
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August 17, 2025 • 15 mins
☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm.
With this in heart, I created this meditation as a soft sanctuary of space, a practice that invites you to release, to breathe, and to simply be (however that may look for yo...
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August 13, 2025 • 12 mins
☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that, a gentle return home to stillness. During this practice, we’ll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always.
This is a heart-centered pract...
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August 10, 2025 • 12 mins
⏳ So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.), that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is.
This is a gentle mindset meditation that moves through thoughtful self-reflection, inviting you to notice part...
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