Sh!t That Goes On In Our Heads
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
Episodes
What if the reason you struggle with boundaries isn’t weakness—but survival?
In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in ...
Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect.
Sh!t That Goes On I...
What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcas...
What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.
About the Show + Vote
Sh!t That Goes On In Our Heads — a 2024 People’s C...
What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with...
In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health...
When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health...
In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podc...What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award...
Trigger Notice + Crisis Support
This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised.
If you or someone you love is struggling or in crisis, help is available.
Call or text 988 (U.S.) — Suicide & Crisis Lifeline
Or visit https://findahelpline.com for global resources.
What happens to your mind when your...
Trigger Notice + Support
This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.
If you or someone you love is struggling, you’re not alone.
In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
For international support, visit: https://findahelpline.com
What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex...
Trigger Notice & Support Reminder
This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.
If you or someone you love is struggling or in crisis, help is available.
Call or text 988 in the U.S. or visit https://findahelpline.com for global resources.
What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation,...
What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winne...
Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Menta...Trigger Notice
This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.
If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources.
What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles s...
Trigger Notice
This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised.If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com.
What if anxiety wasn’t your enemy—just old programming that needs an update? In this...Trigger Notice
This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com
What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new...
What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder that you deserve to be heard.
Sh!t ...
What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcas...
This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.
Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed.
If you or someone you love is struggling or in crisis, help is ...
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