The Mindful Coach

What if the secret to becoming truly powerful isn't about achieving more, but about connecting to who you authentically are? As a mindful communications coach, I've observed countless professionals chasing external validation, only to find themselves feeling empty despite their accomplishments. This episode of The Mindful Coach Podcast challenges everything you think you know about success and offers a radical ...

We've all been there: feeling "trapped in a conversation" with someone who just won't stop talking. It's not a conversation; it's a monologue. You feel invisible, "crowded out," and ignored, and it can feel "really crappy".

In this episode, host Brett Hill offers a mindful approach that starts with the inner work. Before you interject, you must first notice the story you're creating ("They don't respect me") an...

In a world full of stress, it's easy to feel overwhelmed by circumstances we can't control. We get lost in our heads, and our day gets "trashed" by frustration, even if it's justified. But what if there was a simple, direct way within our power to create a better experience, in small but meaningful ways?

This episode is an invitation to discover a simple but powerful practice that can help.

Host Brett Hill shar...

We've all been "triggered"—that moment in a conversation when an emotional bomb goes off, and we say something unplanned, unscripted, and forceful that we later regret. The result is the painful "cleanup on aisle three": the relationship repair work that follows an automatic, defensive reaction we didn't mean.

In this episode, host Brett Hill shares his personal story of being one of the most reactive peo...

Being interrupted is more than just rude—it's a frustrating experience that can leave you feeling dismissed and invisible. In our fast-paced world, conversations can often feel like a battle for airtime. So what do you do when you're cut off mid-sentence?

In this episode, host Brett Hill provides a powerful and practical guide to mindfully handling interruptions. Going beyond simple etiquette, he explores...

Artificial Intelligence is the most disruptive technology of our time. It's both overhyped and incredibly powerful, but its greatest danger may not be what you think. It's not just that AI can be spectacularly wrong—it's the surprising way we relate to it.

In this episode, host Brett Hill shares a personal story of being fooled by AI-generated research and explores the deeper question: what is it about ou...

Have you ever been caught off guard by a hurtful comment or an unexpected insult? As a mindful communications coach, I've observed how these moments can trigger automatic reactions that often escalate conflicts. In this episode of The Mindful Coach Podcast, we explore a powerful approach to handling difficult interactions and maintaining your composure.

The Gift Analogy

I introduce a unique perspective on deali...

When a friend or colleague shares something vulnerable, our immediate instinct is often to say, "I know exactly how you feel..." and share a similar story. While well-intentioned, this "me too" response can unintentionally steal the spotlight, shifting the focus away from the person who needs support.

In this episode, host Brett Hill breaks down this common communication habit and offers a more powerful...

How many times a day do we say "Hi, how are you?" This simple greeting is so common that we reply on autopilot. Not really saying what's true. It's "normal" and expected.

But because it's so common, there is an opportunity here to do something different - and turn this into a profound tool for creating genuine connection in the first three seconds of a conversation.

In this episode, presence and communic...

Our culture tells a relentless story: to succeed, you must be a superhero. You have to be the champion, the conqueror standing alone at the top of the hill, no matter the cost. But what is the true cost of this superhuman achievement mentality? For two-thirds of workers, it's burnout, shame, and the crushing weight of feeling like you are never enough.

In this episode, host Brett Hill shares a powerful ...

Have you ever been in a meeting you were invited to, but felt more like an uninvited guest? Many professionals adopt a "wait and see" approach, staying quiet until they feel comfortable. They believe their silence is neutral, but the truth is, it's having a tremendous impact.

In this episode, host Brett Hill reveals the powerful lesson he learned the hard way in a series of intensive group dynamics trai...

What if your greatest professional asset isn't your intellect, but a hidden intelligence you carry with you every moment? We often hear about the "mind-body connection," but what does it mean to truly live it?

In this episode, host Brett shares the powerful and vulnerable personal stories that revealed the profound wisdom of the body. He recounts his decision to walk away from martial arts, his early struggles ...

In this episode, Brett reflects on what may be the most important quality we can bring into our relationships — loving presence. Drawing from his own journey and the teachings of Ron Kurtz, founder of the Hakomi Method, Brett explores how presence isn’t something we perform, but something we allow.

You’ll hear stories and insights about how this subtle yet powerful state can shift the dynamic of a conve...

Do you ever feel like you're just going through the motions, tired of superficial interactions and recurring conflicts? Do you yearn for deeper, more authentic connections but feel like you're swimming upstream against a culture of noise and distraction? You're not alone, and it's not a personal failing.

In this solo episode, host and mindful somatic coach Brett Hill pulls back the curtain on the "Myth...

How can we find peace and fulfillment in a world obsessed with achievement? As a mindful communications coach, I've witnessed countless individuals caught in the relentless pursuit of success, never feeling quite "enough." This episode of The Mindful Coach Podcast challenges the notion that constant striving is the path to happiness.

• Equating self-worth with a...

Have you ever wished you could instantly enhance your presence in any conversation or meeting? As a mindful communications coach, I've spent years refining techniques to cultivate a deeper sense of awareness and connection. In this episode of The Mindful Coach Podcast, I share a powerful yet simple practice that can dramatically shift your interactions in just five seconds.

We explore how being fully pr...

Have you ever found yourself feeling miserable about things that aren't even happening? As a mindful communications coach, I've encountered countless individuals who struggle with this peculiar form of unhappiness. In this episode of The Mindful Coach Podcast, we explore the powerful impact of our thoughts on our well-being and discover how to shift our focus to the present moment.

As a mindful, somatic coach and trainer, I've witnessed the profound impact that effective communication can have on our lives. In this episode, I explore the often-overlooked topic of men's struggle with sensitivity and empathy in a world that often discourages these traits.

I share a personal story from my youth that illustrates the harsh societal expectations placed o...

In a world that often feels like it's spinning out of control, how can we find genuine connection and meaning in our everyday interactions? As a mindful communications coach, I've spent years exploring this question, and in this episode of The Mindful Coach Podcast, I share some powerful insights that can transform your relationships and your life.

We live in a cultu...