The Shiftshow with Adriana Bucci
This podcast is for survivors of narcissistic abuse. A lot of the content is specific to adult children of narcissistic parents, but the lessons shared can be applied to other relationship dynamics. Tune in each week to learn more about manipulation tactics to look out for, how to protect yourself from a narcissistic abuser, healing from narcissistic abuse, living life on your own terms, and more.
Episodes
Follow this link to get my new app and start your personalized healing journey in the next few minutes! https://studio.com/apps/letsgetyourshifttogether/
Struggling to make sense of a narcissist’s words? This episode explains why their accusations and manipulations don’t matter, and what you can do to finally break free.
Why trying to reason with a narcissist is pointless
The real purpose behind their accusations and emotional manipulation
How their tactics keep you trapped in guilt, shame, and fear
The impact of narcissistic abuse on your nervous system and sleep
Recently went live on IG with Anne from Aimee says to talk about the app and how it can help you on your healing from narcissistic abuse journey.
Try it out here: https://www.aimeesays.com/en/home?via=letsgetyourshifttogether
Use Coupon Code ADRIANA to get your first month free!
Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of...
Went live on several platforms to give a mother's day pep talk, pardon how all over the place it is lol but I hope this helps. Get the mother's day survival guide here: https://learn.letsgetyourshifttogether.com/offers/2gyjS6WC/checkout 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether
In this episode of The Shift Show, I’m breaking down grey rocking in depth, one of the most useful tools when you can’t go no contact yet. Learn exactly what grey rocking is, how to actually do it, why narcissists hate it, and what to expect when they push back harder. If you’re dealing with a narcissistic parent, partner, coworker, or anyone you’re still forced to interact with, this episode will give you p...
Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before we get to step five, let's talk about steps one through four. We're covering radical acceptance, grey rocking, not engaging, low contact, and finally, no contact. Plus why grey rocking getting worse means it's actuall...
We're not talking about the narcissist today. We're talking about the people standing right beside them clapping. Enablers are just as toxic as the narcissist because without them, the whole operation falls apart. We're getting into who they are, why most of them absolutely know what they're doing, and why your dad being "just an enabler" is not the pass everyone thinks it is. Plus how to deal with them (spoiler: same playbook as t...
Yeah, I disappeared. No, I didn’t ghost you on purpose. Between a neurologically damaged dog who bit my face and then my hand, PTSD that kept me housebound, and a year of just trying to function, the podcast wasn’t happening. But I’m back! And something called S.H.I.F.T. is coming mid-late April. Welcome back to The Shiftshow. Link I mentioned in the episode: https://linktr.ee/letsgetyourshifttogether
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