The Life Shift

This episode is part of The Things We Carry, a solo series built around the themes that stay with me after the conversations on The Life Shift.

Today, I am talking about grief and the way it takes shape inside a life. Grief is not something you finish. It is something living and moving, something that changes as you change. Losing my mom, my grandmother, and Mikey shaped the way I understand grief long before ...

Sometimes grief arrives before we are old enough to understand it. It lands in the middle of everything familiar and quietly rewrites the map of who we become. Years can pass before we realize how much of ourselves is still standing in that same frozen place.

In this conversation, Kristina Amelong shares what it means to finally face what she could not name as a teenager. After losing her younger brother in a s...

This episode is part of The Things We Carry, a short solo series shaped by the themes that stay with me after the conversations on The Life Shift.

Today I am talking about burnout and the deeper exhaustion that grows slowly over time. The kind that shows up when you have spent years pushing through life, trying to be enough, and holding more than you were ever meant to carry alone.

In this reflection, I explor...

Have you ever reached a point where the answers you’re given simply stop feeling right? Where you realize that trusting your own instincts might be the only way forward. For Piper, that moment came in a doctor’s office when she was told her son just needed a spanking. Something inside her knew that wasn’t true.

What followed was a full transformation born from love and determination. She went ...

Sometimes we don’t get to choose when life asks us to begin again. One moment you’re following a dream, and the next you’re rebuilding from the pieces of what used to be. It’s a strange kind of starting over – the kind you never asked for but somehow learn to live inside.

Ava Jones knows that space well. At seventeen, she survived a devastating car accident that took her father&rsq...

Some moments stay with us long after they end. The choice we made. The thing we wish we had said. The image that still lingers when the room goes quiet. Cyra’s story begins with one of those moments, the kind that changes everything and asks who we will become after it.

At sixteen, she lost her brother to suicide and carried the guilt of that day for years. Her healing came slowly, through forgiveness and...

Have you ever been doing everything right and still felt something was missing? Clay Garrett thought he had built the life he was supposed to have. A stable career, a loving family, all the boxes checked. But when life suddenly stopped, he was invited to see what really mattered.

Clay’s story unfolds in the quiet that followed a layoff just before the pandemic. What began as fear became clarity. In that u...

Have you ever realized you were living the life someone else imagined for you?
Andrew Mitch did everything right on paper. He followed the rules, earned the degrees, and chased approval until the weight of it all became too heavy to carry. When he finally walked away from the life others expected, he found the beginning of his own.

Have you ever built a life that looked good from the outside but left you exhausted on the inside? Brooks Bell knows that feeling. At 38, she was the driven CEO who could carry it all until her body told her something wasn’t right. What followed was not only a colon cancer diagnosis but a reckoning with how she had been living.

This sto...

I’ve never been great at journaling.
I’d start strong, buy the nice notebook, write for a few days – then stop.

But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d...

Sometimes the story we never wanted becomes the one that shapes who we are. When the people we love disappear too soon, we begin to understand how fragile and precious it all is.

Ricardo was only ten when his mother dropped him and his brother at the bowling alley and promised she would be right back. She never came back. That moment changed ...

Have you ever looked back on your childhood and realized how much you learned to keep inside? How the silence around you became something you carried, long after you left the place that taught it to you.

Shigeko Ito grew up in a home that looked perfect from the outside but felt empty inside. Years later, after a moment of betrayal that chang...

If you grew up carrying things no one else could see, you may feel yourself in this story. Maria Gallucci was a bridge from the very beginning. As a child of deaf adults, she learned early how to interpret not just words, but emotion, context, and belonging. She understood how small acts of inclusion can change the way someone feels in a room. And later, she found herself inte...

What happens when one choice alters the course of your life?

At 20 years old, Cheryl Wilder made a decision that led to a devastating accident and decades of shame, guilt, and self-questioning. For years, she carried the weight of what she now calls moral injury, unsure if she even deserved healing.

In this candid conversation, Cheryl opens up about the accident, the long and layered path toward forgiveness, an...

Have you ever felt the quiet pull to change everything you thought you were building?

For Marty Ross-Dolen, that moment came on September 11, 2001. She had devoted her entire life to psychiatry, but as she watched the towers fall with her children nearby, something in her said it was time to let go. That decision set her on a new course — one that led to motherhood, teaching, and eventually a memoir that ...

What happens when life forces you to stop fighting and finally let go?

For years, Isabelle Daikeler lived in pain and fear, holding tightly to identities that no longer fit. It all came to a breaking point on the floor of a bedroom in Hawaii, when surrender became her only option. What unfolded was not instant healing, but the start of a transformation that continues to this day.

In this episode of The Life Shi...

What happens when you realize you don’t actually believe you can heal?

Heidi Blackie spent a decade battling chronic illness, grief, and perfectionism until one raw moment in her kitchen changed everything. She asked herself a simple but life-altering question: What am I believing about my ability to heal?

In this conversation, Heidi shares how that vow to believe in herself shifted her relationship with ...

What does it mean to live a life that is never dull?

For Chris Jordan, the answer has been unfolding since he was twelve years old, standing in front of his grandfather’s headstone. Etched into the stone were six words his grandmother chose: It was never dull. What started as a simple phrase became a mantra that shaped every risk, every leap, and every choice Chris has made since.

• How a childhood vis...

What happens when the life you built suddenly unravels?

Dan Boettcher had the degrees, the career path, and the promise of a future in diplomacy. On paper, it looked perfect. But inside, he was falling apart – and one surreal moment in an airport lounge sent his world in an entirely different direction.

In this conversation, Dan shares what it means to start over when the future you planned is no longer p...