Take A Seat

Take A Seat

The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.

Episodes

Episode 6: living for yourself, and embracing loneliness

June 21, 2023 • 29 mins
This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopeful for love. Stay tuned for updates about Season Two and our amazing line up of gues...
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Episode 5: co-dependency and how to find a therapist

May 31, 2023 • 23 mins
This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you. Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode. Su...
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Episode 4: navigating breakups and letting people go

May 18, 2023 • 34 mins
This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness. Support the show Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new conte...
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Episode 3: work boundaries, and dealing with challenging co-workers

May 3, 2023 • 24 mins
This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating challenging relationships with work colleagues and reminds us that our bosses are literally paid to care about our wellbeing. Also follow @sharetheelevator on socials and streaming platforms...
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Episode 2: expectations, boundaries, and standards when dating

April 18, 2023 • 23 mins
This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive. Support the show Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content. Follow Dr Brittany...
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Episode 1: prioritising yourself, and dating after past bad experiences

April 11, 2023 • 17 mins
This week is our very first episode and we dive straight in. Dr Brittany discusses prioritising yourself, basic self-care needs, realising that you are a whole person and do not need someone to complete you, how to approach dating after past bad experiences, and how to support your significant other on their own healing journey. Also, a psa that the rain does provide some ambience to our discussion in the latter half of the episode...
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