The Habit Hub for Autoimmune Health™️
The Habit Hub for Autoimmune Health™ is your go-to habits podcast, behavior change podcast, self-improvement podcast, and autoimmune podcast if you’re ready to build research-backed health habits that boost energy, improve your body’s function, and help you take control of your future. It’s here to help you shift from managing autoimmune disease to creating autoimmune health through the power of everyday, feel-good habits. Each episode covers a doable habit: WHAT it is, WHY the science says it matters, and HOW to practice it with real-life strategies. Learning plus action equals change—because information without implementation won’t transform your health. Hosted by Amy Behimer, PharmD, NBC-HWC—a nationally board-certified health and wellness coach, doctor of pharmacy, and autoimmune health creator living with multiple sclerosis and other diagnoses—you’ll get a curated menu of habits shown to support both mind and body. With her firsthand experience and expertise, Amy walks her talk right alongside you. The Habit Hub for Autoimmune Health™️ framework covers the six key spokes of lifestyle most worthy of habit-mastering efforts: Mindset Food as Medicine Movement Rest and Relaxation Connection "Good" Stress Expect conversations with health and wellness experts, other autoimmune podcast voices, and real stories from Amy and her clients. No habit is too small—every choice is a building block toward a happier and healthier future. Take what serves you, leave the rest, and create your own habit-filled adventure. Sign up for Amy’s newsletter: https://amybehimercoaching.com/newsletter Connect: amy@amybehimercoaching.com Instagram: instagram.com/amybehimercoaching/ Podcast website: thehabithubpodcast.amybehimercoaching.com Website: www.amybehimercoaching.com
Episodes
Sometimes a conversation had over on another podcast is just too good not to share here on this one. I was recently a guest on Too Human with Nurse Nell and loved her questions and energy. It’s one I want to air here, especially if you’re looking for a refresher on the six spokes of the Habit Hub for autoimmune health—mindset, food, movement, rest, connection, and "good" stress.
In this conversation, we explo...
If fatigue, brain fog, or feeling like you just aren't a consistent person keep you from following through on healthy habits, self-sabotage just might be at work.
When you hear the phrase self-sabotage, it’s easy to think “Not me.” But my guest today, clarity coach Sam Hawley, is here to help us see it differently — and maybe even spot where it’s quietly draining your energy and affecting your autoimmune health. F...
The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible.
Key Takeaways:
- Why habit change is the #1 skill that determines your health success
- The diff...
Sometimes the most powerful health tool isn’t food, movement, or rest—it’s connection. In this episode, I share one simple question that has transformed how I support others and how I feel supported myself. You’ll hear the science behind why this matters for autoimmune health and how asking (or being asked) this one thing can lower stress, ease fatigue, and strengthen your relationships.
Key Takeaways:
- The “help or ...
You might think "responsibility" sounds heavy, maybe even guilt-ridden. But in this episode, I’m flipping that word on its head. We’re talking about fierce responsibility—not blame, but empowerment. You'll hear the belief that changed everything for me, and how it's helping me and my clients take control of their autoimmune health in practical, feel-good ways. I’m also introducing a new belief seed...
We made it to Habit 100! And this one might be the most important yet. It's about gratitude—but not just any gratitude. This one’s directed at you…or more specifically, the version of you who did something hard, something helpful, something that your today-self is living the benefit of. And yes, this is also the moment when the podcast shifts—still filled with habits, still grounded in the what/why/how, but now w...
As I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use this same birthday-based fresh start effect to create autoimmune health and lasting...
Regret isn’t something we usually invite in—but what if it could be one of your most powerful teachers? In this episode, I share how to use the emotion of regret to your advantage in creating a healthier, more habit-aligned life with autoimmune disease. I share a life-changing client insight you may want to borrow and you'll hear why befriending regret can fuel momentum—and how it can become your friend moving fo...
If you’ve ever picked up a journal and thought, “Is this really going to help?”—this episode is for you. I’m joined by Jennifer Faherty, founder of PsychPaper and creator of the Positive Psychology Planner, to explore how journaling isn’t just a creative outlet—it’s a science-backed strategy that rewires the brain, regulates emotions, and helps us move from knowing to doing. Whether you’ve been writing for years or ne...
If you’ve ever wondered whether you really belong—in a group, in a space, in your own body—this episode is for you. I’m sharing a real coaching session with my client, Sara, who brought this vulnerable question to me as her coach. Together, we unpack the deeper belief behind it, explore where it might be coming from, and build a real-world strategy she can use to feel more grounded and connected—inside and out.
It’s a ...
Sometimes it’s easier to track your food than to name your feelings. But what if tuning into your emotions held the key to more energy, consistency, and even health progress with autoimmune disease? In this episode, I’m joined by somatic coach and former nurse Danelle Gal (aka Nurse Nell) for a conversation that brings warmth, wisdom, and practical strategies to the emotional side of habit change.
Together, we unpack h...
Next step to get your gifts at www.amybehimercoaching.com/join
Join the CLUB before July 1 for access to:
1. 2 months of 1-on-1 support from me at no extra cost
2. A snail mail surprise from me to you
3. Decide once for an entire year of access to the CLUB's support trifecta: LIVE coaching, currated curriculum, and unmatched community, all designed to make your dreams of feeling and function at your best with autoim...
When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help you flip the script on what urges really mean and how to respond in a way that builds...
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If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.
I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripp...
In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strate...
This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.
Key Takeaways:
- Why feeling out of control is normal—an...
If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.
But what if you could feel better by doing less, not more?
This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change.
I share a big about my story, diagnosed with MS in 2012. I talk about my approach to health and ...
You don’t have to push harder to feel better. In this conversation with movement educator and self-proclaimed Body Nerd Alex Ellis, we explore how rethinking movement can relieve pain, support autoimmune health, and make strength training actually doable—even when you're dealing with fatigue, hypermobility, or injuries. From therapy balls to lazy-boy squats, we cover simple, science-backed ways to move your body ...
What if the second half of life is when your energy starts to pick up? In this episode, I’m joined by Dr. Sandra Scheinbaum—psychologist, fellow positive psychology lover, and founder of the Functional Medicine Coaching Academy—who started her biggest passion project at age 65 and is still going strong at 75. We talk about what it really means to age well, why coaching is the missing link in our healthcare system, and...
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