The Borealis Experience

In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body's innate intelligence can lead to deeper presence, clarity, and inner peace. We'll explore practical techniques to ground yourself in the present moment, highlighting the importance of sensory awareness in fostering authentic connections and person...

So many of us have tried to heal by talking about it—again and again. But what if your pain isn’t just in your mind? What if it lives deep in your body, in the rhythms of your breath, your muscle tension, your heartbeat, your frozen stillness?

In this episode, I dive into the vital role your nervous system plays in lasting healing. You’ll learn why healing from trauma, grief, anxiety, or burnout often requires more than insight or u...

There are stories we carry in our bones—experiences too tender, too tangled, too taboo to name out loud. In this episode, we sit quietly beside the grief of miscarriage, the shame of erectile dysfunction, the hush around menopause and lost desire. This is not a conversation about what’s “broken,” but an invitation to meet what’s unspoken.

Because the body always remembers. And sometimes, it whispers when we no longer listen.

When we ...

After almost a year of silence, I’m back—softly, intentionally, and with a full heart.

In this episode, I share why slowing down is one of the most radical things we can do in times of uncertainty and chaos.

If you’ve been feeling overwhelmed, disconnected, or unsure of your next step, this conversation is for you. Let’s talk about the power of depth, the medicine of silence, and the beauty of beginning again.

Welcome back to The Bore...

Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work.

Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences. By healing and nurturing your inner child, you create a foundation of emotional well-being, safety, and self-compassion that promotes rest...

Join me today in a conversation with Derek Lacey !

Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. 

After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habi...

Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode!

Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships.

In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricate layers and unveiling its profound influence on our thoughts and behaviors.

Prepare t...

Hello there

Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.

The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work ethics, such as loyalty to a single employer and long hours, while Gen Z tends to prior...

Overcoming a closed mind w/ Rick Yanco 

I’m so honoured and feel so blessed that Rick was happy to join my podcast.

Rick is easily a person I’m deeply impressed and inspired by.

He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada.

His story is so deeply inspiring and gives a lot of hope for his generation and for the future generations to come.

The intention for this episode is:

• To break the m...

Self- Abandonment is a tricky topic.

Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.

In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions.

What does it mean to neglect or reject ourselves emotionally and why is it so prevalent?...

Reconnect with Nature and Each Other:

Intimacy Retreats in a fire warmed Yurt in the Forest

In today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore ...

Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception.

It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:

1. Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in ...

Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards acknowledging this history and working towards a more equitable future.

With much love

A.

• Self-care, connection, and purpose with a life coach. 0:0...

When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects:

1. Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness. You may experience a general sense of dissatisfaction or emotional pain in the relationship.
2. Resentment: Over time, unmet needs can bree...

Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships.

Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support, understanding, help with a task, or something else?

Remember that mature communication is a skill that can be developed with practice. It's a...

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.

Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative.

Enjoy this episode with your host Aurora where she dives deep and finds ways to share easy t...

I see and hear too many people saying:

I'm burning out ! this is for you if you can relate.

Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, taking a moment to pause and breathe can be incredibly grounding and rejuvenating.

Taking...

Hello there beautiful human being out there,

Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.

Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectatio...

Hello there,

Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.

1. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.
2. Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.
3. Take Break...