INHABIT with Alessia Citro

What if grief could become the gateway to your greatest strength? In this deeply human episode of INHABIT with Alessia Citro, Alessia sits down with Nicole Sciacca—a yoga and mobility teacher to A-list celebrities and founder of Sweat and Stillness—to explore how movement, meditation, and meaning can turn heartbreak into healing. Nicole opens up about losing both her partner and ex-husband within a single year and shares how she tr...

Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem, persona—and shows how this framework can turn everyday challenges into game-changing...

Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call that leaders must understand AI as deeply as their financials, to practical examples ...

Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Together, they unpack generational trauma, personality disorders, and why Dr. Jen insists t...

What if the very thing you feared most could be the catalyst for building a life and business you actually love? In this episode of INHABIT, Alessia sits down with entrepreneur and mentor Gabs Hayes, who built a seven-figure consulting firm—only to realize the personal cost was far too high. After losing her son Gabriel, Gabs redefined success on her own terms, shifting from hustle culture to a model that protects mental health, ho...

Struggling to grow your digital brand without burning out on social media? Wondering how to create passive income without dancing on Reels or spending hours in Canva? In this episode of INHABIT, Alessia Citro sits down with Melissa Lunt, founder of Superhero Design Co, to unpack how she built a $200,000 template business—powered largely by Pinterest. From infertility and burnout to business pivots and baby bottles, Melissa shares t...

Feeling burnt out from trying to “balance it all”? What if the secret isn’t balance—but blending? In this episode of INHABIT with Alessia Citro, wellness coach and founder of the Self-Care Sisterhood, Brittany Frost, redefines what it really means to take care of yourself. Together, we unpack the difference between pampering and true self-care, explore the “MEDS” framework (meditation, exercise, diet, and sleep), and talk about how...

200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez

What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious?

In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner Alexus Rae Lopez joins Alessia for a raw and enlightening conversation on subconscious ...

Struggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform even the most challenging experiences into powerful fuel for growth. Listeners will learn how to move from victimhood to empowerment, harne...

Struggling to break free from the all-or-nothing mindset that sabotages your health goals? In this episode of Inhabit, host Alessia Citro sits down with holistic nutrition health coach Laura Banks to unpack the perfectionism trap and reveal how to build sustainable, healthy habits that actually stick. Listeners will learn why ditching restrictive diets and embracing a balanced, mindful approach to food is the real secret to lasting...

Feeling weighed down by family expectations or struggling to put yourself first? In this episode of INHABIT, host Alessia Citro sits down with Alexis Frank, a dynamic life coach for eldest daughters and a trailblazer in personal empowerment. Together, they unpack the “eldest daughter wound,” exploring how birth order, cultural pressures, and people-pleasing can keep women stuck in cycles of over-responsibility and self-doubt. Liste...

Struggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners will learn how to move from chaos to clarity with practical strategies for time management, digital organization, and intentional living.

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Are you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will learn how to overcome analysis paralysis, build unshakable confidence, and harness clarity, courage, and resilience to achieve their bigge...

What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to break free from perfectionism, tune into their intuition, and make courageous decision...

Struggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind reinvention, intentional growth, and authentic connection. Listeners will learn how to navigate career pivots, cultivate meaningful relationships...

Struggling to stick with new habits or feeling overwhelmed by self-improvement? In this episode of INHABIT, host Alessia Citro sits down with Paul Levitin—podcaster, public speaker, and coach behind the “Change Made Easy” podcast—to reveal why making hard things easy is the real secret to lasting change. Listeners will learn how to break free from perfectionism, overcome overthinking, and finally build habits that actually stick.

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Are you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting, self-mastery, and healing. Together, they unpack how to help children develop authentic self-worth, navigate the pressures of digital culture, and ...

What if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it really takes to move beyond surface-level solutions and step into authentic, embodied transformation. Listeners will hear how Dr. Jenn’s own ...

What does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in The Gambia to financial freedom in America. Listeners will be inspired by Yamu’s resilience, learn how she overcame trauma and cultural b...