Sole Talk

In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate their strength at every age. The episo...

In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately...

In this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor their feelings and navigate their he...

In this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listeners to embrace movement as a means t...

The holidays are a chance to focus on joy, connection, and balance.

What You'll Learn:

• How to create joyful moments through laughter and shared traditions.
• Tips to deepen connections and celebrate gratitude.
• Strategies to manage stress and prioritize well-being.

Why It Matters: A positive approach can turn holiday challenges into meaningful memories.

Takeaway: This season, embrace presence over perfection and make joy your focus...

In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivities, encouraging listeners to prio...

In this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a busy and potentially overwhelming t...

Welcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discovery will inspire and guide you on you...

In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celebrate your unique quirks, and to rec...

Welcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survive but thrive amidst life's challen...

Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the transitions, the coping, and the hea...

This episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching a silent play in the theater of you...

This podcast Episode we embark on a transformative journey of self-discovery, self-care, and self-awareness. This will be an enlightening exploration of our most profound connection: the one we share with our own bodies. In a fast-paced and ever-changing world, it's easy to lose touch with the very essence of who we are. Our bodies, like finely tuned instruments, constantly send us signals – messages that hold the keys to unlocking...